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Enjoy the Middle Eastern specialty on its own, served in pita or over couscous or rice. Swap lean ground lamb for the beef, if desired.

Planning a trip to the apple orchard? Feature the best of your bounty in this tasty cake.

A few shortcuts like store-bought shredded cheese and a bag of pre-washed spinach (just rinse at home), make this frittata a tasty, simple meal.

Zucchini is plentiful in the late summer months. So pull out that grater and prepare these tender, tasty "pancakes"-a welcome addition to any dinner table!

For a healthier version of this high-fiber summer salad, crumble 2 tablespoons reduced-fat feta cheese on top.

A vegetarian spin on a Moroccan classic--served with a spicy tomato broth.

Our chocolate-chip-speckled pudding pops are the perfect ice-cold treat on a sweltering day. You're sure to love them as much as the kids do.

These Chocolate-coconut cookies are rich, moist and chewy. If you eat dairy, try swapping melted butter for the coconut oil for an entirely different flavor.

This low-calorie Greek and Middle Eastern favorite is the perfect make-ahead starter for company--especially when teamed up with lemon wedges and plain yogurt.

An incredibly indulgent breakfast or brunch. Wrap in whole wheat tortillas for a comfort-food lunch.

These lightened-up cinnamon buns take some time to make. Most of the time is in the rising and advance planning but it's a small price for the spectacular result.

Start the day with these satisfying, and slightly sweet, cornmeal pancakes.

Bulgur is mad of wheat berries that have been steamed, dried and crushed. It has a mild taste and chewy texture-perfect in salads, meat and vegetable dishes.

For speed and convenience, prepare the entire package of pasta. Plan to serve 2 cups when you prepare it, and use the rest for tomorrow's lunch or dinner.

When thawing chicken under running water, be sure to use cold water. Keep the chicken in its original wrap or place in a water-tight resealable plastic bag. Be careful no to cross-contaminate other food products, work surface or utensils with the dripping water. Package boneless skinless chicken breasts in recipe-size portions in the freezer. Thaw only the amount needed for a recipe.

To decrease the sodium in these casserole-style nachos, use organic or low-sodium refried beans.

Top with a tablespoon of light sour cream for added flavor and richness.

These brown sugar-topped muffins use fresh or frozen blueberries, which re ranked by the USDA as the fruit having the highest level of antioxidants.

You can vary this recipe by substituting ricotta salata or any other sharp-tasting cheese for the feta or by using cannellini, kidney, or black beans in place of the chickpeas.

These fudgy brownies are spread with melted chocolate chips, topped with fluffy marshmallows and crunchy walnuts.

Fat-free and reduced fat ingredients plus lots of veggies invite a second look at an easy egg bake.

Give this dish a facelift with our light cheese sauce--the perfect way to get kids or veggie-hating adults to eat this nutrition powerhouse.