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Recipes I've Shared:

sweet potato cakes

delicious low carb, high protein snack

squash pancakes

a new use for squash

Green Smoothie

delicious green smoothie -

Peach Smoothie

delicious peach smoothie

Banana-Almond smoothie

delicious breakfast smoothie

Crab and green Bean Salad

A light versatile salad

green smoothie

Delicious green smoothie

Pork Chops and Cabbage

Recipe from


Delicious turkey burgers with a twist

Blueberry Scones

Delicious blueberry creamy scones!

Pomegranate Pork

Tasty Pork chops with a cinnamon rub and Pomegranate juice reduction

Easy Crock Pot Venison Cube steak

Easy to make Venison Crock pot steaks

Crock Pot Black Beans Chicken and Sausage

Tasty Black Bean gumbo with a mexican flare

Crock Pot Ground Turkey Cannellini Pinto Chili

Easy Chili recipe that cooks in 4 hours in your crock pot

Crunchy Chicken Salad

Tasty Chicken salad that can be served as a wrap, on pita, toasted, Sandwich thins or as a cold salad

Oriental Spinach Salad

This is a healthy great salad. Spicy and sweet.

Red Neck Salsa

Delicious low calorie salsa - good as a stand alone, over a salad or with Chips