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A simple but hearty vegetarian dish with the tang of balsamic vinegar and goat cheese over couscous.

This is a Spanish-style tuna salad that tastes delicious served on whole wheat bread or pita.

An Italian chicken pasta salad loaded with veggies and topped with a zesty salad dressing and parmesan cheese. Perfect for a fast but healthy lunch or dinner. Also, a good tip is to prepare 2 oz of pasta for one serving and serve the chicken and veggies over a bed of romaine lettuce for another healthy alternative.

My family's homemade pico de gallo recipe. Combines tomatoes, onions, peppers, cilantro and lime for a fresh and delicious taste.

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.

This yummy vegetarian dish has pasta, eggplant, mushrooms, onions, tomatoes, and cucumbers tossed with a zesty Italian dressing.