More About KBEAN450
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Recipes I've Shared:
A simple dessert, breakfast or workout recovery snack.
Warm Bruchetta Chicken my husband will actually eat.
This recipe was adapted from one I seen on a cooking show awhile back. This Can be made in the slow cooker all day or in 3.5-4hours or adapted for the range (by cooking the pasta ahead of time). It's becoming a family favorite.
Here is a greek twist on a classic american meal. Add Feta, a pita, olives, and romaine lettuce to turn this into a real greek staple in your home( calories not included for add-ins). Instead of measuring all the different seasonings save time and find a greek seasoning mix at your favorite spice store.
Quick easy meal in just a few minutes.
NOT A DIET FOOD, i'm working on making this one healthy, b/c i love this so this is the nutrional info for the bars and frosting
A quick low fat, high fiber, mealess treat!
Creamy Chicken Pot Pie