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Recipes I've Shared:
Nutty flavor with a chewy texture and very nutritious
Bright and beautiful this is a delightful side to serve anytime for any occasion!
no added fats
When my kids were young, I'd give them this quick lunch and they loved it.
I like to add a handful of wheat bran to my white flour so it isn't completely devoid of nutrients.
I used the flour and water and sugar after it had become sourdough.
I also used 1 cup of leftover rolled oats which would be 1/2 cup of plain old fashioned rolled oats.
This is more than just a waffle, its the whole breakfast with 10 grams of protein and 3.6 grams of fiber.
Taste just like the expensive restaurant soup!
The absolute best way to serve brown rice to those who don't ordinarily appreciate it.
No need to babysit this soup...it's oven bound! Put it all together and pop into the oven and forget about it for an hour and a half! This is a filling high protein soup for lunch or dinner!
nice and moist and delicious
I used cane sugar, but you can use what you want
You can use cooking oil in place of Lighter Bake if you want
2 OF THESE BAD BOYS WILL KEEP YOU FULL OF ENERGY FOR A LONG TIME!
They are 1 inch thick and fluffy!
Great way to use left over rice
Very quick to prepare and good; not a lot of calories and good served with green beans and carrots and parsnips! (As shown)
This thick stew is filled with diced vegetables that lent an explosion of color to the brown lentils that made it so pretty as well as delicious!
10.9 grams of protein per serving
11.3 grams of fiber per serving
362.4 calories per serving
All of these stats make this beautiful nourshing and very delicious meal a happy choice that will even make a hungry omnivore satisfied!
A delightful casserole anyone would love to eat!
Makes 6 delicious servings with 9grams of protein each
Serve with syrup if you want to, but you may find it doesn't need any.
Yummy way to start the day
If you add a slice of whole grain bread with the salad you will have a wonderful lunch loaded with fiber!
A pleasant way to get those grams of fiber into your diet
The program won't let me specify the kind of mushrooms, so I guess any will do. (it says it's profanity) LOL
only 73 calories per cup
A delicious way to cool down in the summer heat!
A light refreshing colorful salad especially good for the hot dog days of summer.
At only 66.5 calories, this is a Good Way to Curb the appetite Before Dinner
For people tired of just plain old broccoli
Recipes I've Rated:
- Vegan Egg Replacer
- Garlic Broccoli
- Yummy Tortilla Snack
- Vegan Brainless Banana Pancakes
- Hearty Grain Breakfast
- Blace Bean Hummus
- Bread, Whole Wheat Bread
- Vegan Pasta with Vegan Chick'n & Bacon
- molasses muffins
- Banana-Date Muffins
- Lentil Soup
- Black Bean Soup
- Apple Coffee Cake
- Chocolate Raspberry Flan
- Bren's Yummy Meatballs
- Alfredo On The Lighter Side
- Low Sodium Vegetable Beef Stew
- Starter soup - Cabbage
- Italian Spaghetti Squash
- Japanese Seafood Mix
- Fruit Slush
- Cinnamon Sugar Biscuits
- Amish Sugar Pie
- Faux Egg Salad
- Cottage Cheese and Veggie omelet
- Baked Greens and Cottage Cheese Casserole
- Kidney Bean Salad
- Tapioca Pudding