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Recipes I've Shared:

Baked Cod

Easy baked fish for a quick weeknight meal!

Sweet Potato Sasuage Scramble

Sweet and Spicy always go together!

Oatmeal Chocolate Chip Dessert Muffins

Gluten Free, these muffins make a great cupcake substitute!

Maple Coconut Chocolates

adapted from

Creamy Cheesy Broccoli Soup

This is a mash up of a few different recipes.

Mock Breaded Chicken

chicken is coated with cheese and seasonings, but no bread! Nutritional information is figured with 1/2 cup buttermilk because thats what was soaked up by the chicken.

Tara's Triscuit Mix

Twist on chex mix using clean ingredients

Turkey Sausage Ragu- Clean Eating

My version of the recipe found in the Nov/Dec 09 Clean Eating Magazine.

Warm Tuna Casserole

My 17-month old loves this... And it's one of my favorite comfort foods!

Please note that this is not "cheesey". Some people might want to add more cheese if you would prefer it more like mac 'n' cheese.

Incredible! (1 rating)
Clean Chicken Tortilla Soup

a new family favorite! (Tortilla and cheese are optional toppings and NOT added in nutritional information.)

Quick Breaded Chicken

Serve with Marinara sauce and speghetti squash or whole grain pasta.

Honey-Lime Chicken

The marinade is also very good on salmon! You can also grill the chicken or salmon.

Turkey Pot Pie with Rice Crust

yummy delicious alternative to pot pie from the Jan/Feb 2010 issue of Clean Eating.

White Chicken Chili

White Chicken Chili

Clean Mac n Cheese

From May/June 2009 Clean Eating Magazine

Recipe Collections I've Shared:

Tara's Breakfast Ideas
Breakfast ideas all around 300 calories!
Tara's Lunch and Dinner Ideas
Lunch and Dinner ideas, all around 300-400 calories!
Tara's Snack Ideas
Snack ideas around 100 calories.