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Recipes I've Shared:

Marinated GIant White Beans and Beets (NY Times)

NY Times Recipe for Health Series: Feb. 23, 2010
Martha Rose Shulman, contributor, can be reached at

Chilean Sea Bass Provencale

This is a nice flavor packed summer time dish. Chilean sea bass is higher in fat so for an even lighter version, use regular sea bass or halibut. Costco has a great price on frozen fillet of Halibut and Sea Bass varieties.

Turkey Stroganoff De-LITE

Great Stroganoff. Serve with some vegetables and simple greens with balsamic. Filling and delicious.

Veggie Sausage Egg Muffin

This is a quick, easy and delicious breakfast sandwich for 260 calories. It's a great source of fiber and protein. Add some fruit and you've got a satisfying well balanced meal to start your day.

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