More About KELMOM23

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Recipes I've Shared:

Crock Pot Casserole

Chicken and rice casserole

Pumpkin spice fat bomb

Tasty boost of fat in the flavor of a pumpkin pie :)

Pork meatballs

My twist on traditional meatballs using amaranth

Sausage Alfredo Pasta

Quick, low cost, flavorful meal - great with some veggies on the side.

Mexican Sausage, Rice, and Beans

A flavorful dish filled with fiber and protein.

Tuna Turnover (empanada)

A nice alternative to your typical sandwich.

Integral Pasta Bake

Easy, flavorful dinner with protein and fiber to boot!

Lemon cream pie

When you want a bit of a sweet but tart reward - this is it!

Very Good (1 rating)
Zucchini Sausage Pasta

Easy to make low-fat pasta dish that satisfies and provides 7 grams of fiber per serving.

Salmon quiche (no crust)

Tasty, low-cal meal, easy to prepare meal.

Oatmeal Wheat Muffins

Yummy goodness - higher calorie, bu very filling!

Easy cheesy pepperoni pasta

An simple recipe to toss together and eat with a salad or some fresh veggies.

Moist Banana Bread

Tasty morning treat or snack.


Beef and Cheese Stromboli

Crock Pot 15 Bean Soup

Low fat, high fiber high protein soup - variant of the recipe found on the Hurst's HamBeens 15 Bean Soup bag.

Very Good (2 ratings)
Crock Pot Leftover Soup ;-)

Protein and fiber packed soup that is easy to prepare with what you have on hand.

Maple sweet potato

Mashed sweet potato with a little butter and syrup

Whole wheat lasagna

My healthy version of a well-known Italian dish - packed with protein and fiber.

Creamy Gravy

What I put in the crock pot with chicken and potatoes . . .

Sweet Greens

A yummy salad with veggies and fruit.

Beef and Bean Mix

Quick meal to serve with tortillas or crackers or bread - kind of like an easy beef and bean stew.

Very Good (1 rating)
Swicy Meat and Potatoes

A surprising mix of flavors in a dish that leaves you satisfied.

Incredible! (1 rating)
Jelly-Tart Cookies

Recipe my daughter made from her Anne of Green Gables book.

Sweet & Tasty Oatmeal

Quick oatmeal with some "adds" - a yummy breakfast treat.

Very Good (4 ratings)
Easy Chicken Meal

Quick meal with ingredients on hand.

Very Good (3 ratings)
Mahi Mahi Grill (just the sauce/seasoning)

What are you going to cook your fish in? Try this savory mixture.

Easy healthy pancakes

This recipe is filled with the good stuff. Enjoy!

Kelly's healthy chicken casserole

Easy recipe that is great for leftovers. You can vary the veggies and meat as well as substitute rice for pasta.

Very Good (1 rating)
Garbanzo Bean Brownies

Alternative to baking brownies with flour - adds a little fiber to your diet. Easy to prepare. For variety add raisins or walnuts.

Very Good (1 rating)
Healthy Mashed Potatoes

I just needed to make my own healthy recipe to calculate the calories per serving :-)

Rebekah's American Panucho

This idea comes from my daughter - it is a healthy version of a "panucho" which is a fried corn tortilla with crushed beans spread actually inside the tortilla (in a pocket of sorts) that is topped with meat and vegetables. Made in the Yucatan Peninsula of Mexico.

Guess at Brazo de Reina

Attempt to get nutritional value of Yucateco meal.

SImple sweet and sour sauce

A simple sauce for chicken and rice.

Savory One-pan Chicken Delight

Easy one-pan dinner. Just add a side of veggies and you're set.

Very Good (2 ratings)
Kel's Zingy Fruit Salad

Fruit salad with a twist.

Baked Pasta Dish

Simple healthy pasta dish - use any type of whole wheat pasta. Many variations possible. Makes enough for 2 meals, one can be frozen for later use.

Recipe Collections I've Shared:

Lower Cost Healthy Recipes