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Recipes I've Shared:

mini shephards pies

A healthy high fibre meal, packed with healthy fats and vegetables

banana bread

yummy, healthy and moist.


add spice to taste

lower fat lasagna

yummy lower fat lasagna

lower fat crab cakes

all the goodness...alll the taste and half the fat of regular crab yummy!!

Banana bread

Yummy...lower fat...substitute some of the butter with low fat sour cream. You can also substitute splenda for the sugar....then

Lighter Shrimp Alfredo

lower fat version of alfredo, using light cream cheese, 1% milk, loads of veggies and high fibre smart pasta

Garlic and herb chicken breasts

Yummy succulent chicken breast; serve with rice and veggies or eat it cold next day in a salad. Lots of flavour

Red skinned mashed potatoes

healthier pot salad leave the skin on

butter chicken

Mild indian chicken dish. Serve with basmati rice

Yummy Chicken Shepherds Pie

old fashioned shepherds pie but with ground turkey or chicken to make it healthier

stuffed chicken breasts

make boring chicken into something soooo yummy

Crunchy taco salad

yummy crunchy taco salad

Beef stew

Slow cooked stew beef to top mashed potatoes and carrots

Bruschetta Chicken pasta

lovely light yummy pasta (gluten free)

Cheesy cream of cauliflower/broccoli soup

A tasty lower fat/lower calorie soup for those cold winter nights. To make it healthier you can remove cheese!

BBQ veggies

yummy side dish

bbq potato hash

yummy potato dish to cook on bbq

4cheese penne

A great pasta using high fibre noodles that do not compromise taste! Add some chilli peppers to spice it up. Top it off with some fresh grated parmesean and serve with green salad

Recipes I've Rated:

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