Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Quinoa Pulav

Healthy gluten-free and a protein rich delicious Indian dish made with Quinoa.

Egg Salad Sandwich

Best Egg Salad Sandwich ever

aloo tikki

indian pattie eaten with sweet tamrind chutney if counting calories avoid chutney

Very Good (2 ratings)
Spinach and Potato soup

Spinach soup is rich in flavours yet light in calories. Flavours of spinach blends so well with sweetness of onions and potatoes. Chunks of potatoes add substance to soup and brings on a creamy texture and smooth feel.

This recipe is from my collection of healthy recipes at

Grilled Mushroom and cheese sandwich

A tasty and lite basic sandwich filling you can add chicken and cheese too. I have not used them while counting calories.
original recipe at

Sooji Uttapam

savory semolina pancakes

Mixed veggie and Tofu Stew

Tasty stew with goodness of veggies.

for more such recipes

Amaretti buiscuits

Amaretti is the Italian name for macaroons, which means little bitter things.Crisp and crunchy on the outside and soft inside enjoy these little treats in moderation after all healthy eating is not deprivation its all about moderation and maintaining balance.

Checkout more such recipes at

Broccoli Quest

A creamy chicken with broccoli is probably one of most healthy dishes that is easy to make and delicious as well.

One of my collection of recipes at

Anything fruit Smoothie

Great way to use leftover fruits to create a healthy breakfast smoothie or for post workout drink after a heavy workout. when you add a scoop of whey protien powder. One of my recipes of smothies on

Meditteranean Omelette

You can make fluffy omelets in very less time than you may think. Enjoy them for breakfast or a casual supper for a protein rich meal.

Basic Scone

These simple scones are light, flaky and buttery, and there are endless variations on this basic recipe.Very easy Recipe to follow even a beginner can try this and it will come out perfect.

for my Other Healthy recipes . Checkout

Incredible! (1 rating)
healthy dal makhani

This is one my favorite from my collection of recipes on

Incredible! (1 rating)
Soya pattie

Makes three patties = one serving
rich in proteins makes for a satisfying meal

vegetable dalia

very healthy recipie combining almost all food groups

Sweet Corn Curry

Very rich and tasty curry can be served with any Indian bread or over a bed of steamed rice along with raita.

Stir fried idly with veggies

This is dish i make quite often . i love idlies so just keep experimenting with them

Very Good (4 ratings)
green gram pancake

My fav breakfast recipe just love it any time in the day


With very little fat, i dont feel guilty when i want to indulge in these...

Very Good (7 ratings)
Gramflour pancakes

good to eat with tea for your brunch or breakfast

Potato cauliflower curry

Indian dish simple gr8 in taste and high in fiber can be served as sides with chapati or nan . you can use it as stuffing in pita along with 1tbsp of grated cheddar cheese.

Cucumber and tomato Salad

gr8 tasting salad to boost MUFA for flat belly diet

Cucumber and tomato Salad

gr8 tasting salad to boost MUFA for flat belly diet

Very Good (5 ratings)


Muthiya is a very famous Gujarati recipe. steamed and very healthy


taste and health both

sarson ka saag

tasty and healthy recipie to enjoy green leafy veg.

pure pleasure granola

ultimate comfort food

green chutney

a must accompniment

Very Good (1 rating)
palak paneer

a wholesome dish rich in protien .

paneer tikka masala

mouthwatering tikka masala for vegetarians

Very Good (1 rating)
steamed plain rice

steamed plain rice can be eaten with any gravy


indian bread deep fried tastes good but not very healthy