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Recipes I've Shared:

Buttermilk Skyr (Icelandic yogurt)

Skyr made with 1% milk and powdered buttermilk

tempeh with yogurt

"soft foods" diet with high protein requirements

Salmon yogurt

"soft foods" diet diet with high protein needs

Cinnamon Chunky Applesauce for canning

This is a good recipe for beginning home canners. It allows you to control the amount of sugar in your applesauce, and eliminates preservatives. While the sauce will keep for up to a year, the flavor is best if consumed within six months.

This makes a nice healthy low-calorie treat when you are craving something sweet. It also has fiber. I add the sugar last so that I can adjust it to taste. This makes enough for 10 pint jars.

If you don't want that much sauce, cut the recipe down. Allow about one apple for two servings.


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