More About RARDNEK

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Recipes I've Shared:

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Rardnek's Grilled Spicy Chicken with Black Bean Salsa

Adapted from a recipe that uses turkey, from the National Turkey Federation.

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Rardnek's Peachtree Spare Ribs

A great marinade for country style ribs

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Rardnek's Black Bean Falafel

My kids call them Black Bean Burgers ... and gobble them up!

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Spinach & Ham Quiche

This makes 2 quiches, one for now, and one to freeze for later.

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Rachael Ray's Chop-Chop Salad

Serve with RR's Spicy French Dressing

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Rachael Ray's Spicy French Dressing (1 Tbsp serving)

Low fat dressing to serve with Rachael Ray's Chop Chop Salad.