Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Spicy Turkey Burgers

This is one of my favorite stand-by meals. They are quick, easy, & very flavorful. Great on a BBQ grill or stovetop. Measurements are approximate--I usually just eyeball it! Same ingredients also work well with lean beef as well.

Very Good (59 ratings)
Slow Cooker Buffalo Chicken

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.


Based on a recipe originally found on Easy to prepare in a slow cooker & good reheated.

Very Good (15 ratings)
White Chicken Chili

This is a modified version of a recipe on that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario.

Strawberry Spinach Salad

Recipe modified slightly from one posted on Delicious, summery salad.

Recipes I've Rated:

TISHARAY currently has no rated recipes.