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Recipes I've Shared:

Red Pepper & Chevre Sous Vide Egg Cups

Like Starbuck's Sous Vide Egg Bites... but homemade!

Bacon & Gouda Sous Vide Egg Cups

Like Starbuck's Sous Vide Egg Bites... but homemade!

Low Carb Deep Dish Pizza (fathead crust)

Keto / Low Carb pizza - from

S'Mac (Smoked Gouda & White Cheddar Mac & Cheese)

You have no idea how yummy this is - it is not "diet" by any stretch, but so good for an occasional treat!

Kahlua Pork (less salt)

I made this in my Instant Pot - YUM!

Kadu Bouranee

Stewed Pumpkin

Turkey meatball soup (HCG 2.0)

Only 230 calories - what's not to love??

Incredible! (1 rating)
GF Gouda Cheddar Cheesy Macaroni

Super easy, super yummy mac & cheese with sausage

Spicy Sour Cream Sauce

For putting on gyros... or, tbh, ANYTHING you want a spicy/creamy kick on!

3-Day Fat Flush Smoothie (strawberry)

Part of the 3-Day Fat Flush by Ann Louise.

Cashew / Nutritional Yeast "Cheese" Sauce

Doing a Whole30? Dairy intolerant? This is pretty awesome!

Eggless Breakfast Bread

Modified from a Paleo Breakfast bread... I was out of eggs, so I used the chia seed trick.

Breakfast Bake

You can use any types of meats or veggies you desire! The joy of this dish is how adaptable it is.

Paleo Hot Breakfast "Cereal" (NOatmeal!)

Some mornings, you just want that hot cereal! This is a great, FAST, convenient "instant" replacement for that oatmeal or cream of wheat.

Coconut not-Shortbread Cookies

This had started out life planned as a meringue cookie... but, apparently coconut sugar re-liquefies whipped egg whites! So, added some coconut flour - and TA DAH!

Meatza Loaf

Low carb "Pizza Meatloaf". No grains!

Crustless Sugar-free Lemon Meringue Pie

3 of the carbs per serving are sugar alcohols from the Truvia. Reduce the carb count to 12 per dish if you don't count the alcohols in your diet.

PaleoMom Crepes

Cali Kicker

This is a good morning booster! Wakes you up, and "they" say it helps boost your metabolism. I'll often take a dose of this about 1/2 hour before breakfast.

Very Good (4 ratings)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (

Almond Butter Pancake (no grain!)

Call it low carb, Paleo, Primal, Gluten Free... I just call it delicious!

Chicken Coconut Curry (low carb)

Serve this over steamed riced cauliflower!!

Incredible! (2 ratings)
Psyllium Husk Bread (low carb!)

Maria's "Healthified" Sub recipe (

Psyllium Husk Pancake / Wrap

This can also be made savory by removing the cinnamon & stevia and adding pepper/garlic/etc.

Fauxnuts: Cinnamon Crumble Donuts

Low Carb (2 net per donut!), Gluten Free, Dairy Free, Sugar Free - what's not to love??

Paleo Chocolate Mousse

You will need to make this at least 12 hours before planning on serving. It needs to refrigerate to set up best.


A meatloaf made with bison, with zucchini as the filler.

Zucchini 'noodle' Lasagna

Replacing the noodles with long slices of zucchini is a great way to add vegetables, reduce carbs, & use up that bumper crop!

Revolution Rolls (low carb / gluten free)

Recipe found at fluffychixcook blog.

Flourless Lower Fat Chocolate Mug Cake (sugar-free)

This recipe has 24g of Sugar Alcohols from the Erythritol, however, many do not count these carbs in low-carb diets.

Flourless Chocolate Mug Cake (sugar-free)

This recipe has 24g of Sugar Alcohols from the Erythritol, however, many do not count these carbs in low-carb diets.

Afghani Green Sauce

I first came across this yummy condiment at an Afghani restaurant in San Jose, CA. This, with a bit of Greek yogurt, on beef/chicken/lamb/goat... YUM!

Swiss Steak (hgc)

1 protein, 1 vegetable, 1 fruit (tomato)

Apple Crumble (hcg)

1 fruit, 1 carb, 1 dairy

Cinnamon Chicken

A nice, quick, & easy change from the norm...

"Fried Rice" Cauliflower

Low Fat, Low Carb, Large Yum!

Cucumber & Shrimp Salad

A very light salad!
(can be probably be eaten on both low-carb & hcg diets)

Low Carb Pancakes

These cook up just like regular pancakes!!
1.5 net carbs per cake.

Cheesy Mashed Cauliflower

This is also good with added garlic or black pepper.

You really need a food processor to get a good smooth texture. But, it still tastes good even if it's lumpy.

Broccoli Beef stir fry (gluten free)

This is good for low-carb, gluten-free, hcg, etc.

Boneless Hot Wings

Perfect for those game nights or a quick snack for the kids

Coconut Cream Cookies (low carb)

Recipe by Divalicious in Dubai

Very Good (2 ratings)
Low Carb Turkey Mushroom Chili

This is South Beach appropriate, as well as any of the other low-carb plans. It is also super low in fat. Great for a cold winter day!

Low Carb Key Lime Yogurt Pie

This is a make-over on LadySunbeam's "Yummy Key Lime Yogurt Pie" - which was too high in carbs for my taste.

Thin Mint Cookie Balls (paleo - Robb Wolf)

This is the recipe posted to Robb Wolf's website. Submitted by Kate Petrovic.

Chili (hcg)

1 protein, 1 vegetable, 1 fruit
Slightly off protocol.

Chicken Tomato Soup (hcg, low fat)

1 protein & 1 vegetable for the hCG diet.

Tumeric Chicken Squash

This a great, quick meal. Low in fat, low in calories, & super tasty!

Squash Cream Soup

Tasty low-carb soup for a fall day.

Pork Rind Fried Chicken

This is SOOO good! Especially served with mashed/blended cauliflower (as "potatoes") for a real Southern Treat!

Kick Ass Fries (BJ's BBQ)

This is my approximation of the BEST dish at BJ's BBQ in Sparks, NV.

Mozzarella Pasta

fairly healthy mac & cheese

Apricot Garlic Chicken

A light summery dish

Chicken Enchilada Bake w/ green sauce

Very high fat content... but so yummy!

gluten free pizza

My pizza using gluten free pizza dough mix

Bun Thit Nuong (BBQ Pork with Rice Noodles)

My favorite dish at our local Vietnamese place. This is with the sauce.

Very Good (3 ratings)
Spicy low carb chili

This is South Beach appropriate. Even more so if you use ground turkey instead of beef. But, I like the flavor of beef. :-)

South Beach Lasagna

My version of a South Beach appropriate lasagna.

Breakfast Rice

a great use for left over rice

Carrot Cake Caveman Cookies

Nutrition Info for

Recipe Collections I've Shared: