More About KARABEL

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Recipes I've Shared:

Asian Slaw WW recipe

WW Asian Slaw recipe-no sugar added

Teriyaki Turkey Burgers WW-no bun

this is the recipe for ww Teriyaki turkey burgers with no bun and a slice of pineapple.


This is a very simple, authentic recipe for guacamole. I always think it's funny when people tell me they love it and want the recipe because it's too easy.

Yellow Rice

This rice goes well with Smoked Paprika Garlic Chicken. I use homemade broth but you can use store bought. Use either turmeric OR saffron. Basmati rice is best but any long grain will do.

Peanut Butter Cup Ricotta Creme

This ricotta creme tastes just like a peanut butter cup. Just use whatever sweetener you have and add vanilla or use vanilla sugar-free syrup. Whatever you have on hand will work, just keep tasting until you get it right.
This makes a HUGE dish, so just eat half today and half tomorrow. :-)

Cinnamon Crunch Muffins

Adapted from Williams Sonoma. My kids LOVE these muffins. In NO way are these for a low anything diet. For children only. :-)

Greek Salad

This recipe is adapted from the one in The Mediterranean Diet Cookbook.

Smoked Paprika Garlic Chicken

This recipe is from Redbook and it's fantastic. I use part HOT smoked paprika and part SWEET.
Garlic paste can usually be found in the italian section of the grocery store.

Justin's Tuna Salad (with my addition)

I used to love this tuna salad on crackers. I now roll it up in lettuce leaves and it's great!
This recipe's nutritional info is for 2 large servings.

Mediterranean Pork Roast

From The Healing Healthy Heart Cookbook
Health Magazine

Roasted Artichoke Hearts

The 12 ounce frozen bags are available at Trader Joe's.

Incredible! (5 ratings)
South Beach Cilantro Mayo

This is the full fat version.

Very Good (1 rating)
5-Can Soup

This is a soup made with 5 different types of canned vegetables and is very low in calories and fat. I decided to make this soup after the holidays to get a fresh start on my diet.

Best Meatloaf

After searching for years for the best recipe for meatloaf that everyone in the family liked I found it. This is the one that your grandmother used to make. Great for Sandwiches too!

Whole Grain Zucchini Bread or Muffins

These muffins are delicious and very good for you! Your kids will like them and get their veggies at the same time. I use part whole wheat, white, light rye, spelt, kamut and oat flours. Just mix it up for more flavor.

Tomato Pie (not low-fat)

We love to make this filling pie in the summer as our tomatoes ripen. This year we made it first in early June, we were lucky!

Incredible! (1 rating)
Canlis Salad

This is a fantastic salad that I found in a book I read. It's named after the Canlis restaurant and was/is a favorite served there. It's become a family staple at my house and my kids beg me to make it. Must be the bacon.
Everyone asks me for the recipe.

Ravioli Stroganoff

A recipe by Sandra Lee for Food Network.

Recipe Collections I've Shared:

Karen B. Cookbook