More About QUOOTIE

Recipes I've Shared:

apple pie oatmeal

Just plain old oatmeal dressed up

refreshing raspberry drink

This is an old time country recipe for a most delicious drink, any berries could be used. It can be frozen or canned and is so yummy

Maple walnut salmon

Super yummy and you do not eat the sauce it is for marinating and cooking in


This is a very good, low fat dip, sour cream substitute. It is also excellent on a whole grain cracker. We enjoy it on dark rye bread also. Excellent on pita.

Recipe Collections I've Shared:

Paleo ish diet with common sense applications