More About HEALTHHISWAY
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Nutritional, Low Fat, Low Sugar and delicious cookies
Delicious and nutritious
Yummy and easy to make
Yummy and easy!
Delicious; low in calories and fat
Colorful and very tasty pasta salad.
These are quick, easy and a delicious treat!
These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. They taste really good - makes 12 muffins.
Healthy alternative to commercial granola.
Fat Free and low in calories. Good on yogurt
or fresh fruit.
Quick and easy appetizer, about 50 calories per tablespoon.
Very tasty way to use rhubarb - favorite with my family.
Quick, Easy, Nutritious and very tasty. Fairly low in fat and calories and very filling.
I use this as a snack cake or for strawberry shortcake. It is a tender snack-like cake that is even good alone. My husband piles strawberries on top. Nutritional values are for cake alone. I make this gluten free with a mixture of rice flour, tapioca flour and potato starch. You can also use rhubarb in this recipe instead of the strawberries. This makes a 9 in square cake or you can use 12 muffin cups.
This is a favorite summer dessert, fairly low in calories and fat. Easy to make and very light and refreshing to eat.
Low fat but very good soup
Delicious as it is nutritious - no oil used
No fat, chewy and delicious chocolate oatmeal cookie. Only 53 calories each.
Great way to use zucchini and very tasty! Not particular diet food. I've never tried substituting Splenda for sugar and eliminating walnuts. You could try using applesauce instead of oil to help cut back on calories and fat.
white chocolate version of dipped strawberries
A crunchy, salty and sweet treat
Zesty way to eat veggies - I even use this recipe for breakfast! You'll love the crunchy texture of the veggies/fruit with the sweet/sour dressing.
Low Fat and crispy chicken baked in the oven. Very good.
Lo-fat and good tasting vinegarrette dressing
Healthy and yummy version of tuna casserole - low in fat, no noodles and high in fiber and taste.
Using applesauce and splenda makes this a low fat, sugar free and low calorie yet very tasty banana bread.
Easy, low fat/calorie and very yummy with fresh fruit
Easy, crustless quiche
Low fat, low sugar and great tasting
Filling, crunchy and healthy lunch
Really good, fat free and low sugar
Recipes I've Rated:
- Low-Fat Raisin Oatmeal Cookies
- white choc pretzels
- Super Easy Chicken Quesadilla For One
- Strawberry Smoothie
- Cream of Mushroom Rice Casserole
- Cucumber and Watermelon Salad
- Chicken & Rice Casserole
- Lemon-Up Cupcakes
- Roasted Potato Mix
- Rotini with Steamed Vegetables
- Summer Frozen Fruit Pops
- Mexican Casserole