Recipes I've Shared:

T Italian bread cook's country

My version of cook's country Italian bread.

Pizza Salad

Pizza flavors without the crust and tomato sauce

T Roqueford Dressing

Add blue cheese in crumbles to salad. Not included in total. Decrease yogurt if you want it thicker.

T Russian Dressing

A modified Atkins dressing. If can find sugar free catsup, use 2 packets Splenda. This is very flavorful. 1 tablespoon is probably enough on a salad.

Enchilada Casserole

This is an adaptation of Sunny Andersons Easy Beefy Cheesy Enchilad Casserole

Weigh loss Soup 2013

Entered this from Woman's World to calculate the serving size and calories.

Pizza Crust 16 inch Half Resistant Starch

I am experimenting with subbing hi maize resistant starch for some of the flour in my standard pizza crust in an effort to reduce the glycemic index and reduce the calories. Flour has 400 calories per cup and Hi Maize has 140.

HP Sanddollar Chix Kabobs

Simple marinated chicken kabobs. Just entering recipe to enter in nutrition data.

T lasagna 2017

Lasagna made August of 2017.

Incredible! (1 rating)
T Nappa Honey Vinegar Slaw

Family recipe. Needed calculations.

Tabboulah Bulgar, Mint, Parsley Salad 1/2 cBob's Red Mill

This is on the Bob's Red Mill Package. I eat this and wanted to be able to enter it in my menu

T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z

Zone friendly filling vegetable soup with a 12 ounce serving containing around 130 calories.
I measured the ground beef before and after cooking. 1.4 ounces of burger raw yields 1 ounce cooked.
The calculations from a zone calculator show the balance ratio to be 36-41-23

T Broccoli, Carrot, Cauliflower, Leeks,Celery,POnion KensLite

A light Marinated Italian Salad. Microwave the broccoli, cauliflower and carrots for three minutes or so depending on your preference and blanch in ice water to maintain crispness.

Mix all ingredients and let marinate in refrigerator for several hours.

T Crock Pot Chili/ 164Cal per cup

Makes a big crock pot full of chili with each cup containing about 164 calories or about 20 calories an ounce.
I freeze it in 12 ounce containers for lunches or 6 ounce containers for hearty snacks containing about 120 calories.


Margarita with triple sec and tequila. Using ounces this makes 4 servings.

Balsamic Blueberry Cherry Dressing, 1/4 recipe

Marinated dried cherries and blueberries. I couldn't find a similar dressing and needed the calorie count.

T Pizza

Make dough in bread machine.

T's Apple Cranberry Sauce w Splenda 1c, 48cal.

Apple cranberry sauce seasoned with allspice and cinnamon. Great with turkey, pork, beef, and ham. Great dessert or snack.

T Quaker Easy Corn Bread No Sugar Lower Fat(1/9 batch, 152 cal)

This is the recipe from the Quaker Yellow Corn Meal Box. The sugar is omitted and the oil decreased.

Recipe Collections I've Shared:

Sanddollar Foods
T P90X
Sanddollar Oriental
Low Carb