More About HPSANDDOLLAR
Recipes I've Shared:
My version of cook's country Italian bread.
Add blue cheese in crumbles to salad. Not included in total. Decrease yogurt if you want it thicker.
A modified Atkins dressing. If can find sugar free catsup, use 2 packets Splenda. This is very flavorful. 1 tablespoon is probably enough on a salad.
I am experimenting with subbing hi maize resistant starch for some of the flour in my standard pizza crust in an effort to reduce the glycemic index and reduce the calories. Flour has 400 calories per cup and Hi Maize has 140.
Lasagna made August of 2017.
Family recipe. Needed calculations.
My bread recipe.
Zone friendly filling vegetable soup with a 12 ounce serving containing around 130 calories.
I measured the ground beef before and after cooking. 1.4 ounces of burger raw yields 1 ounce cooked.
The calculations from a zone calculator show the balance ratio to be 36-41-23
Makes a big crock pot full of chili with each cup containing about 164 calories or about 20 calories an ounce.
I freeze it in 12 ounce containers for lunches or 6 ounce containers for hearty snacks containing about 120 calories.
Make dough in bread machine.
This is the recipe from the Quaker Yellow Corn Meal Box. The sugar is omitted and the oil decreased.
Recipes I've Rated:
- Slow Cooker Meatloaf
- Grilled Salmon on Cedar Plank
- Quinoa-Black Bean Casserole
- White Chicken Chili
- Greek Grilled Chicken
- Spicy Garlic Baby Bok Choy
- Balsamic Braised Red Cabbage
- Sweet-and Sour Red Cabbage
- Better Beef and Broccoli
- General Tsao's Chicken
- Sweet and Sour Chicken
- Country Style Pan-fried Okra
- Easy Zucchini Parmesan
- Turkey Reuben
- Herbed Bulgur and Lentil Salad
- Mom's Famous Beef Barley Soup
- The BEST Tuna Salad
- Herb-Crusted Salmon Fillets