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Recipes I've Shared:

Coconut-Chia Pudding Breakfast Bowl

Chia seeds, fruit and nuts combine to make a breakfast bowl with a healthy dose of omega-3 fatty acids (thanks, chia) and fiber (thanks again to chia, plus the fruit and nuts). Coconut milk is high in the saturated fat lauric acid, which may help boost immunity, so it's fine in moderation - especially in this super-satisfying chia pudding that's reminiscent of tapioca. And who doesn't love dessert for breakfast?

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Grain-Free Bagels (Dairy Free & Paleo)


Incredible! (1 rating)
Summer Berry and Arugula Salad


Rosemary-Marinated Lamb and Fig Kabobs

Clean Eating

Marrimate Ahead, On The Grill

Beer-Braised Pot Roast

Clean Eating

Slow Cooker

Honey-Dijon Pork Tenderloin

Clean Eating

Marinate ahead

Balsamic Roast Beef

Clean Eating

Slow Cooker

Juicy Chicken Sliders

Clean Eating

Cooked on the Grill

Flank Steak Fajitas

Clean Eating

Marinate Ahead

Very Good (1 rating)
Asian Baby Back Ribs

Clean Eating

Black Bean and Vegetable Chili

Clean Eating, Slow cooker

Potato Chip Cookies

Nuts Optional. Not included in the nutritional information.

Chicken with Okra, Tomatoes and Couscous

I made this with what I had. Adjust your veggies accordingly

Gimme Green Salad

Marinated Salad that tastes SO good. The longer it sits in the fridge the better. I have added avocado and/or sprouts. Also tried with spinach and the volume reduced.

Very Good (9 ratings)
Raw Cupcakes

Nutritional information calculated with coconut icing only.

Incredible! (1 rating)
Chard With Raisins and Pine Nuts


Smootie from US Weekly

I use chocolate protein power and almond milk

Chocolate Strawberry Smoothie

I add 1 teaspoon of green powder and 1 tablespoon of shredded coconut to booth the nutritional value

Black Bean Burger

Easy to make and freeze well. I experimented with the spices and I was quite pleased

Starwberry Vanilla Smoothie

Makes two serving. Great summer treat. 1 serving is 2 Weight Watcher Points.

Soba with Chicken and Peanut Sauce

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.