More About EHFISH

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Recipes I've Shared:

Goetz Family Kugel

This is the slightly healthier version of kugel make as far back as anyone can remember. Good hot or cold, we usually have for breakfast or snack

Artichoke & Caper Slow Cooker Chicken

This is a recipe I came up with after having the Tastefully Simple's version.

Beef & Broccoli with Oranges

Original recipe calls for cutting up one orange and juicing another. My kids love mandarine oranges so they are usually on hand

Whole Wheat Pancakes

These are my favorite pancakes ever, my mom's recipe except with applesauce instead of oil. I mix up several batches worth of the dry ingrediants and keep it on hand. Then add one cup of mix to the wet ingrediants when ready to make

Granola Snack Bars

This is adapted from another member's recipe to factor how my family made it.

Oriental Cole Slaw

A quick andeasy cole slaw, great lunch or side dish

Spinach and Chickpeas over Brown Rice

Good as a whole meal or a side dish. Using bagged chopped onions from the freezer and pre-chopped garlic, this can be an easy meal to keep on hand.

Pasta with Pumpkin Sauce

Creamy sauce, a great fall recipe (from a magazine, not sure which one)

Shrimp and Angel Hair Pasta

Succulent lemon-marinated shrimp tossed with peas, roasted peppers and angel hair pasta make for a quick supper on a busy night. Enjoy with a green salad drizzled with your favorite low fat or fat free dressing.

Chicken and Asparagus Stir Fry

Serve this tasty chicken and asparagus stir-fry with wholegrain rice (for a super-fast supper, use the 90-seconds-in-a microwave variety).

Asian Glazed Salmon

This is a new favorite in our house. I found it on, It is very quick and easy, marinading takes the longest.

Low-Fat Chicken Cordon Bleu

from Good Housekeeping. Balsamic vinegar makes a flavorful pan sauce for a surprisingly delicious but easy low-fat chicken with ham and mozzarella cheese.

Incredible! (1 rating)
Jamie Oliver's Apple Cucumber Salad with Honey Dressing

Adapted from Food Revolution recipe for a household serving, not whole school!

Apple-Stuffed Chicken

From Woman's Day November 09

Recipe Collections I've Shared:

Breakfast Treats with Veggies
I'm looking to get more veggies into my kids as well as things where the work can be done ahead of time to get it on the table quick and the kids out the door to school!
Less Meatarian
I'm aiming for more fruits and veggies, less processed food and simpler recipes ala Mark Bittman.
Week 2 Fall/Winter
Building a rotational weekly menu
Week 3 Fall/Winter
Week 1 Fall/Winter