More About PTCOACHRODGER


Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Southwestern Style Vegetarian Taco/Burrito Filling

This recipe is a vegetarian/vegan version of a dish I used to prepare with ground turkey. It can be used as a taco or burrito filling or served over your favorite grain like brown rice or quinoa.

High Protein Pancake

This is a delicious, sugar-free breakfast meal that can be eaten on the go! It contains 29 gm of protein and 26 gm of carbs with less than 3 gm of fat. Great as a pre-exercise snack!


Recipes I've Rated:

PTCOACHRODGER currently has no rated recipes.


Recipe Collections I've Shared:

Rodger & Lakiesha's Competition Preperation Mealplans
A collection of easy to prepare, nutritional meals regularily eaten by Nationally Ranked Figure competitor Lakiesha Williams and Amatuer Masters Bodybuilding competitor Rodger Williams.
 
No salt seasonings and alternatives