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Recipes I've Shared:

Sweet Potato, Egg & Spinach Hash

Just something delicious I whipped up for brunch.

Blueberry Buckwheat Protein Pancakes

A modification of Blueberry Oatmeal Protein Pancakes. Punching the protein up even more with the power of buckwheat!

Homemade Cinnamon Granola

Recipe adapted from

This recipe is pretty easy. It takes about 30 minutes to prepare, 60 minutes to bake.

It's amazing. Try it.

Black Bean and Pineapple Quesadillas

Satisfied my craving for the Mad Mex Black Beanie Quesadeenie.

Southwest Style Chicken and Wild Rice

A tasty, colorful, very filling meal with a lot of room for improvisation. Good source of whole grains and protein. Most of the prep time is cooking the rice, so you can cook it as you perform other activities. Those watching their sodium may opt to use water instead of chicken broth.

Hearty Chicken, Rice, and Bean Soup

Easy soup I made with leftover ingredients from my kitchen. Low in calories, high in fiber and protein, and very filling. Those wishing for a bit more flavor may choose to add more salt. Watch out--the red pepper gives it quite a kick!

Freezer Fudge

Passed onto me by my nutritionist-- An easy-to-make all-natural dessert that's rich and satisfying in small amounts. My husband has 13 major food allergies and this is one of the few desserts he can have. Sugar content is low, but because of its high fat content this is best for special occasions.

100% Whole Grain Honey Oat Wheat Bread

The triumphant result of my first attempt making home-made bread. A hearty, filling way to get your daily allotment of whole grains. Great drizzled with raw honey! (Adaptation from recipe found at

Orange-Glazed Carrot Ribbons

A sweet and tasty spin on cooked carrots. Makes an excellent side dish at 89 calories per serving.


Pineapple Salsa

This is a fresh, mildly spicy salsa with plenty of fruity goodness. Excellent for parties, low in fat and calories and extremely easy to make.

From the ''Allergy Self-Help Cookbook''

Recipes I've Rated: