Recipes I've Shared:

Low Carb Coconut Flour Pancakes

Mix liquid ingredients
mix dry ingredients in separate bowl
combine dry to wet ingredients

bean soup

I happened to use a mixture of three beans (dried). Use whatever you like.
8 hrs should be more than enough time, just so meat falls off bones.

Old Fashioned Oatmeal

breakfast can make with water to reduce calories

Very Good (2 ratings)
Bourbon Balls

Perfect bourbon balls for the holidays! You can easily substitute rum or whiskey for bourbon.

Incredible! (1 rating)
Autumn Apple Cranberrie Tart

Original recipe on line at BHG Autumn Apple Pie used 7.5 fresh apples and 2 tbsp flour. They made their dish into a pie - I used Pillsbury Pie Crusts and made tarts/tassies for individual servings.

Harvest Sweet Potato Pecan Tarts

This receipe was in Cooking Light has been modified slightly. I used drained and mashed candied yams. I substituted splenda blend brown sugar and sugar in place of sugars. I substituted reduced calorie maple syrup rather than dark corn syrup. Origial recipe called for phyllo shells, I used Pillsbury 9 inch pie crust, used coffee cup as cutter and used muffin tins to keep form.
Phyllo dough might have less calories but the pie crust make you feel like you are eating you own little piece of pie! ** Cooking light serving size is 2 tarts, this 1 is 1.**

White Lily Southern Cornbread

original recipe calls for 1-2 tbsp sugar (optional) i used 1 tbsp splenda blend.

Rosemary Gravy

Yield: 12 servings (serving size: 1/3 cup gravy)

spicy, tangy sweet potato topping

topping for sweet potato, spicy, tangy & sweet

nice alternative to butter & brown sugar

String Beans w Shallots and Red Bell Pepper

colorful side dish
Yield: Makes 8 to 10 servings

Weight Watchers Quick Gumbo

WW said per serving: .25 of soup 295c, 8g fat, 4 fiber.
I used .25 c as a serving. got approx 19 .25 servings.

Chicken Soup

chicken & rice soup

Recipe Collections I've Shared:

Ofelia's Cookbook
Ofelia's Cookbook Desserts