More About MILFORD

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Very Good (1 rating)
Primal Scotch Eggs

I grew up eating Scotch eggs, this is just the primal version.

My primal meatloaf

My MIL's meatloaf without the regular bread crumbs.

Maca Fertility Smoothie

Not my own work. See

Full Fat Chicken Salad

Loosely following Chef Megs but more in line with primal

Liver and onions - Beef

It's just liver and onions .. what's more to say! Low carb, not low fat! Very British but then so am I!

Banana Coconut Milk Egg Custard

Not my own work. Got to love MDA!

Gorgonzola Sauce

Great, strongly flavoured sauce for beef or pasta. Not low fat!

Haddock Au Gratin

Low carb but not low fat creamy haddock dish

Avocado Chocolate Mouse

Dairy free, low carb chocolate mouse that will kill all chocolate craving in their tracks!

This is taken from MDA and not my own work but I enjoyed it very very much! I found it super rich, you might want to experiment to your own taste.

Coconut Flour Buttermilk Pancakes

A low carb full dairy pancake substitute


A twist on Kefta. Primal in nature!

Cooked eggs Mayo

No raw eggs or sugar!
Store in the fridge for up to one week.

Grain free Carrot Cake

This is a moist and delicious carrot cake with a hint of orange. Very much like a 'real cake' but grain free. This is low refinded carbs. It is kind of labour intensive but worth it if you need a cake fix!
Very adaptable, any veg could be used in place of the carrots. Pumpkin, zucchini etc., since the vegetables are pureed first.

Grain free Burger Buns

This is the basic recipe, add herbs at will!

Golden Flax Bread (grain free)

This is a recipe from The medicine Woman Roots and not my own work.

There are unlimited variations, just use your imagination and remember to add to your intake calculator:

For an herbed bread: add small chunks of sharp chedder cheese, a TB of crushed thyme, a Tsp of crushed sage, a tsp of oregano or beebalm, small handful of fresh chopped Rosemary, fresh ground black pepper to taste and maybe some coarse salt on top. You can even add some green onion, broccoli or nettles for extra panache if you like.

Sweet Bread: add cinnamon, honey, cardamom, vanilla and even some fresh fruit like sliced strawberries.

Pancakes: just make the batter thin enough to spread on a hot cast iron pan or griddle. Unsweetened applesauce is nice in the pancakes instead of water.

The recipe will work for a regular sized pie tin or small loaf pan. Double the recipe for a more normal sized bread loaf pan (remember to double the nutritional intake!)

Creamy Macadamia Shrimp

This is taken directly from The Primal Blueprint and not my own work.

Decadent Dark Chocolate Coconut Cream

This is directly from the Primal Blueprint and not my own work.

Very Good (1 rating)
Super Easy Chicken Marinade

Mix all together, add chicken and let stand for at least a couple of hours (best if over night). Super easy as it only takes 5 mins to throw together!

Primal Coconut Milk Desert

This is directly from The Primal Blueprint and not my own work.

Primal BBQ Sauce (makes 1 'raw' cup)

This is directly from The Primal Blueprint. It is not my own work but it is amazing!

It is very adaptable to whatever whim you might have and however hot you might like it. I use Horseradish Mustard, double the tomato paste and a little extra water. Also, if you don't have Tamari regular soy sauce (or low sodium) works just fine.

Recipe Collections I've Shared:

Other good stuff!