More About JATO791

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Recipes I've Shared:

Slow Cooker Pork Curry

Easy to make & quite tasty. Serve this low carb stew over cauliflower rice for those who are carb conscious & regular rice for others.

Spicy Turnip Greens

My stab at making turnip greens for the first time.

Incredible! (1 rating)
Broccoli, Cauliflower & Ham Casserole

A low carb casserole that I mixed up one day.

Borscht (Ukrainian / Polish / Slovak / Rusyn)

A recipe that my pop said "is as good as grandmom's". Based on a recipe found in The Frugal Gourmet's Immigrant Ancestors", with variations.

Cauliflower & Baked Potato Soup

Came up with this looking for a lower carb potato soup

Cauliflower & Cheese

A knock off of mac & cheese, using cauliflower instead for a low carb comfort food

Chicken Alfredo & Spinach

A creamy & cheesy alfredo casserole.

Breakfast Torte (Ham, Swiss, Onions & Mushrooms)

Low carb breakfast quiche. Serving size is 1/6 of a deep dish pie.

Chicken Chow Mein

Low Carb with carrots, celery, broccoli, onion, eggplant & bean sprouts

Strawberry Salad

A nice summer salad

Chicken & Cheese Tortellini Soup

A twist on traditional beef stock & tortellini soup

Zucchini Lasagna

Started out as stuffed zucchini boats & it morphed

Low Carb Stuffed Peppers

Stuffed peppers using riced cauliflower instead of rice for a low carb varient

Cauliflower Ziti

cauliflower instead of pasta

Breakfast Sausage

Homemade sausage is so much better than store bought.

Pomodoro Sauce

From a 1978 magazine

Cucumber & Watermelon Salad

A light & refreshing summer salad

Elaine's Chicken & Broccoli

A family favorite reworked from using beef and/or pork to using chicken.

Spinach, Arugula & Romaine Salad Base

Mixture of 3 greens to serve as a base for other salads

Sauteed Swiss Chard

Chard lightly sauteed in olive oil, garlic & black pepper.


Italian Pepper Stew

Apple & Pear Fruit Salad

Love fruit salads of all kinds. Wanted to try this classic: apples, pears, strawberries, & bananas.

Southwestern Chicken Vegetable Barley Soup

Another hodge podge mix of whatevers in the fridge.

Braised Celery

A different way to eat celery.

Potato Latkes

Latkes or potato pancakes in the Rusyn (Ukrainian) style. Recipe handed down from my paternal great grandmother.

Chicken gorgonzola

Pasta, chicken, and gorgonzola

Corn flour tortilla

Home made tortilla

Potato & Cauliflower Soup

Wanted to try something different and I dislike cauliflower soup. But, with 5 cups of steamed, leftover cauliflower...

Salmon Cakes

Made the way my momma made them...

Spaghetti squash & angel hair casserole

A casserole that combines spaghetti squash, mixed vegetables, ham (optional), cheese, and angel hair pasta

Elaine's Smoked Pork Loin & Cabbage

A family dish that combines: smoked pork loin, cabbage, green beans, and potatoes.

Potato Dumplings

Perfect for sour beef.

Italian Meatballs and Vegetables

A filling dish for those who like Italian and don't want pasta!

Wok Slop Blend

Chinese style mix

Elaine's Daily Loaf of Bread

Homemade Milk Bread without egg

Minestrone Romano A Crudo

from the Vegetarian Table, Italy by Julia della Croce

Simple Peperonata

Taken from the Vegetarian Table Italy cookbook by Julia della Croce, published by Chronicle Books, San Francisco

Asparagus Mix

A mix of veggies with asparagus, red bell pepper, green onion, celery & mushrooms

Chocolate Advocado Pudding with Coconut

A rich, smooth chocolate pudding made with advocados

Southwestern Spaghetti Squash

Something I whipped up one day to satisfy my urge for Mexican without a lot of carbs. This is one spicy dish!

Elaine's Pot Roast

Frying Pan Pot Roast

Stuffed Bell Peppers

An alternative to using rice & beef to stuff...

Italian Sausage with Cauliflower & Broccoli

A tasty Italian dish without tomatoes, pasta, and onions.

Stuffed Cabbages

My grandmother, who was from the Ukraine, made these.

Pasta Primevera

Very colorful & tasty!

Homemade Hot Italian Sausage

A very tasty & spicy Italian sausage which can be used in a variety of recipes.

When compared to a national brand, same portion size, this sausage has 35 less calories, 6g less fat, sodium same, and 4g more protein.

Homemade Breakfast Sausage

Breakfast sausage that beats anything you buy at the grocer! Lean & very tasty! A guilt free pork sausage.

In comparison to a big name store brand, same size patty, this sausage has 60 less calories, 50mg less sodium, 8g less fat and 2g more protein.

Homemade Breakfast Sausage

Breakfast sausage that beats anything you buy at the grocer! Lean & very tasty!

I break down the 2 lbs into 1/2 lb increments to put in freezer bags. Each 1/2 lb bag makes 3 patties.

Smoked Pork Loin, Sauerkraut & Rigatoni

Sauerkraut and pasta go well together!

Pork & Kraut

Crock pot cooking

Shrimp Chow Mein

Modified recipe of my mother.

Elaine's Stuffed Peppers

My mom used to make this but she used plain rice. I like adding the little bit of extra veggies and use the SteamFresh rice with veggies.

Elaine's Chili with Beans

My mom made this & now I do. This is the basic recipe. It can be jazzed up by adding bell peppers, fresh chopped tomatoes, or any other veggie that you like.

Beef Vegetable Soup

I make this in a pressure cooker.

Jamaican Beef

This is the meat mixture I used to put in my Jamaican Pasties. Now, I serve it over rice or millet.