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Recipes I've Shared:

Turbo Atkins Soup Remake

The original soup has kale, celery root and sun dried tomatoes. Not a fan.

Keto Chicken Taco Soup

Low Carb, filling and delicious with Cream cheese, roasted Chicken, chicken broth and rotel.

Bacon cheddar jalapeņo soup

Keto friendly creamy soup

Stuffed Bell Pepper Soup

Hearty soup is filling and tastes like a stuffed bell pepper. If you prefer spicy, use rotel instead of diced tomatoes. The cheese sprinkled on top is optional, of course. Some people add sugar, but I didn't want the extra calories. If you're doing a keto diet, add cooked cauliflower rice during the simmer time instead of rice.

Comfort Casserole

Rice, Cream of Mushroom Soup, Green Beans and Fajita Chicken. Make comfort food that keeps you within your calorie range!

KC's Tin Can Soup

Super easy, full of veggies, easy to adapt to your taste, and perfect for an easy from the freezer to the table meal!

Easy Chicken, Corn & Potato Chowder

Quick and simple hearty meal the whole family will love with half of a Roasted Chicken,
Campbell's Fiesto Nacho Cheese Soup,
Potatoes,
Frozen Corn


Incredible! (1 rating)
Tree Salad

Crunch satisfying and easy salad.

Quick and Spicy Minestrone

Use healthy Progresso and add ground turkey, rotel, ranch beans and green beans.


Very Good (2 ratings)
Chicken Unfried Rice

Low fat, low calorie, quick, kid friendly


Very Good (1 rating)
Stewed Cabbage Soup

Turkey Sausage, Cabbage and Tomato Soup