Recipes I've Shared:

Beans, Grains, and Veggie Soup (Thick)

This soup is infinitely flexible. Change veggies. Change seasonings. In fact, I didn't list seasonings in the recipe although I used bouquet garni and dill for mine. I may use a chili seasoning next time. Eat it for breakfast, lunch, or dinner - it's full of protein and fiber but not fat!

Black Beans with Chipotle Vinaigrette

This dish is a great way to use black beans. Serve by itself on on tortilla or with brown rice. The recipe calls for 9 servings but based on 1/2 cup of black beans as a serving but adjust according to your diet preferences. It is pretty saucy. My recipes are always a work in progress so just use it to get some ideas!

Pureed Split Pea Soup - Pressure Cooker

Use broth or water, meat or none, more veggies or whatever you like, top with croutons, crackers, Parmesan cheese or not. This is a basic recipe to use. I will describe pressure cooking but you can cook longer if you don't have a pressure cooker or use a slow cooker. 1 cup is a hearty soup or 2 cups is a meal.