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Recipes I've Shared:

Spinach, Mushroom, Feta Scrambled Eggs

Strong breakfast to keep you content throughout the morning.

Bran Flax Muffins

A nutrition packed breakfast muffin that tastes great.

Salmon Cakes

A great way to get fish into your diet. My husband and I like it with a bowl of soup vegetable on the side.

Banana Protein Recovery Shake with Fruit

Drink with 45 minutes of working out.

Blueberry Flaxseed Pancakes

These delicious pancakes use flax seed instead of traditional oil. In addition, a half white/ half wheat flour make them light and yummy.

Chicken and Asparagus Stir Fry

Marinated Chicken with asparagus stir fry served over rice. White rice taste good but could go over any rice.

Recipe Collections I've Shared:

Fabulous Comfort Food
The smell and texture of food is such a joy. When trying to live a healthy lifestyle it's important to not lose the pleasure of good food. These recipes feature modifications that can help keep favorite foods in the mix.