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Recipes I've Shared:

Chicken and Broccoli Pasta Sauce

I make this sauce to serve over mushroom ravioli

Hot Chili

Use Tomatoes with green chilis if you want it hotter.

Incredible! (1 rating)
Low Calorie Spinach Wrap

take tortilla wrap and heat on burner or in microwave til warm and pliable.
add dressing and spread evenly.
top with spinach, tomato and ham and cut in half.
Makes two servings. Can substitute any flavor wrap, but watch the calories.

Basic Refried Beans

empty one can dark red kidney and one can pinto beans into skillet.
bring to a boil, turn down to medium low and simmer for 10 minutes.
add 1 tsp bacon grease and simmer 10 more minutes.

Spiced Black Beans

drain two cans of black beans and set aside 2 cups of beans.
in a medium size frying pan heat one tablespoon of olive oil, add garlic, onion and green pepper and cook til wilted.
add one cup vegetable broth, beans and spice.
turn heat down to low.
stir, cover and simmer for 15 - 20 minutes.

Spiced Beans

drain beans and set aside.
heat olive oil in a medium size frying pan.
add garlic, onion and green pepper and cook til wilted.
add vegetable broth and beans, turn down to low, cover and simmer for 10 minutes, stirring occassionally.

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