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Recipes I've Shared:

Pumpkin Polenta "cake"

pumpkin polenta cake that is delicious!

Beef Barley Soup from WW boards

Beef barley soup reminiscent of my mother's soup!

Banana Hazelnut Muffins (ett.s entry)

muffins made from bananas and KA hazelnut flour

Bulgur Wheat Scones (3PPv) Ett's Entry

mini scones made in King Arthur mini scone pan

Cauliflower Garlic Mashed Potatoes

use as serving size: 1/2 cup only

Pumpkin Quinoa "Pudding" (Ett's entry)

pumpkin and quinoa pudding, baked with rolled oats on top


Spicy corn on the cob soup, made by boiling the cobs first after stripping the corn

Yogurt Cheesecake sf/ff

sugar free, fat free jello pudding mix into ff plain yogurt makes a great dessert with fresh fruits! 1/4 cup serving.

Meat and Bulgur Bake (better homes and gardens)

lean ground beef and bulgur make this a good, protein and grain filled dish

chili ala Ann (Core)

Core chili with lean ground beef

Morning Glory Flax Oat Muffins

Made of fiber one cereal, raw rolled oats, egg white substitute, splenda and splenda/brown sugar, and ground flaxseed.

Kohlrabi Sweet Potato Soup (etts entry)

Kolhrabi lends itself to many things. This soup was made out of leftovers, and came out GREAT.

Apple Stuffed Acorn Squash w/Walnuts (assume 1/4 squash w/filling = 1 serving)

Apple mixed with crushed walnuts, baked into acorn squash, makes a delightful fall dish.


Pumpkin pie muffin cups, made in muffin tin with pumpkin puree (canned, spices, with graham cracker crusts and a topping of fat free greek yogurt!

Bulgur Chicken Pilaf with Kohlrabi (assume 1/4 cup serving, ett'.s entry)

kohlrabi mixed with chicken tenders, spinach, corn, edamame beans, tomatoes. DELISH!

Chicken Bulgur Pilaf Mix (assume 1/4 cup/serving)

Simple mix of chicken tender (4), diced tomatoes, corn, edamame beans, onion, garlic, ff low sodium vegetable broth, black pepper

Turkey Black Bean Chili (assume 1/4 c = 1 serving)

Turkey Black Bean chili adapted from Penzys Magazine, using bulgur and yellow diced pepper as added ingredients. Cook in crockpot for a savory dinner and great lunches.

"Core" Baked Beans

Baked beans that fit with the Core program of WW

cheesecake yogurt mix

cheescake pudding mix sugar free, fat free, mixed into fat free yogurt 32oz container

Baked sugar/flour free OATMEAL muffins

oatmeal muffins, no flour or sugar used

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