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Recipes I've Shared:

Pine-Blue-Straw-Nana Kale/Spinach Smoothie

Berry rich and green powered smoothie

Turkey Goulash - Healthy Style

Made with Ground Turkey, Whole Grain Pasta and Tomatoes w/ Green chiles for a little zip

Green Protien Shake w/ Fruit

Protein enriched Green Smoothie - Thick and Frothy

Kale/Strawberry/Pineapple/Kiwi/Banana Smoothie

Light tasting smoothie that is high in vitamins and antioxidants.

Teriyaki Chicken breasts

Mix and bake in oven for 20 minutes
reduce on stove after removing chicken

Avocado Caesar Dressing

Creamy Caesar dressing that helps regulate cholesterol that promotes a heart healthy diet

Raw Apple Cake

My Grandma's Christmas cake made a "little" healthier


Recipes I've Rated:

DOUGLUKAS currently has no rated recipes.


Recipe Collections I've Shared:

Big Dog's Healthy Cookbook
Personal recipes designed with big taste on a low calorie and healthy platform of base ingredients and calories
 
Doug's Healthier Living Cookbook
 
Smoothies