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Recipes I've Shared:

Pasta with Zukes, Yellow Squash and Bell Pepper

Pasta with fresh vegetables. Vegetable can be added or substituted to suit. Maybe eaten hot or cold.

Stewed Pears w/ oatmeal

I do not like the texture of oatmeal and needed a way to incorporate the high fiber, cholesterol free food into my diet.
I prepare the fruit and split the recipe into four microwave containers. In the morning before work, I add the oats microwave and eat before leaving.

Pepper Jack Boccoli

Twist to the traditional broccoli and cheese sauce

Breakfast Tacos

Simple to make ahead and wrap in single portions for a quick weekday breakfast

Brown Rice with Coconut Milk and Vegetables

I created this as a side dish for the Island Pork Tenderloin to balance the heat, but keep the island feel

Yummy Veggie Tacos

Quick and easy - substitute your favorite or in season veggies.

Beef Soup with Soba Noodles

found this recipe in Women Health Magazine simple but satisfying. Can substitue low sodium beef broth and wheat spaghetti for soba noodles

Chicken and Black Bean Tacos

Fairly simple and very flavorful

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