More About DALE311

Recipes I've Shared:

Coconut + Apricot Oat Balls

Creamy Chicken & Veggies

A rich creamy cheesy chicken mixture served over broccoli & cauliflower. Immensely satisfying and low carb.

(Please note that the high sodium content comes from the chicken broth, most of which is discarded before serving.)

Breakfast Sausage

This is so easy to make, and itís cheaper and more nutritious than store-bought sausage (which is loaded with sodium, fillers, and MSG).

Pan-Roasted Halibut with Caper Vinaigrette

Tangy Parmesan Halibut

Halibut filets are broiled and then topped with a rich tangy mixture of mayo, Dijon mustard, horseradish, and Parmesan. Full of flavor but not calories!

Cauliflower "Mac" and Cheese

Food Network - George Stella - Low Carb and Lovin' It

Chinese Chicken Slaw

Modification of a recipe found on bag of Mann's broccoli cole slaw.

Sweet and Spicy Potato Salad

A new twist on an old favorite.

Meatloaf with Spicy Glaze

A no-onion meatloaf with a spicy horseradish glaze.


A lo-carb lasagna filled with veggies that uses tofu in place of pasta.

All Natural Banana-Nut Muffins

Yummy muffins in which all the sugar is derived from fruit-based products. Healthy, nutritious...and guilt-free! 20 net carbs per muffin.

Recipes I've Rated:

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