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Recipes I've Shared:

Very Good (3 ratings)
Asian Glazed Salmon

Quick and easy. Delicious with wilted spinach.

Grandma's Potato Soup

Adapted from my Grandma's comforting potato soup recipe.


Made with Ground Turkey and whatever else you need to use up.

Lamb Stroganoff

Adapted from

Turkey-Thyme Meatloaf Patties with Mashed Sweet Potatoes

Adapted from Rachael Ray. This is a great autumn meal served with green salad and crunchy bread. Yum-O!

Autumn Harvest Chili

Adapted From a Racheal Ray Recipe.

Very Good (2 ratings)
Pumpkin Pie Oatmeal (with Added Protein)

Adapted from Clean Eating Magazine. Tasty and filling.

Roasted Sweet Potato, Onion, & Carrots

Easy accompaniment to chicken, fish, or pork.

Incredible! (1 rating)
Apple Fennel Stuffed Pork

Great early fall dish from Racheal Ray. She used 2 large tenderloins, but I chose to use four lean loin chops. The servings for this recipe are large, based on a full 5 oz chop.

Wasabi Salmon

Courtesy of Gastronome at

"New"-Fashioned Peanut Butter Chocolate Chip Cookies

This recipe is adapted from the Very Best of Baking ( Nestle) website.

Sara Moulton's Not Really Fried Chicken

This goes great on a bed of mixed greens or arugala with fresh blanched corn and beefsteak tomatoes. Serve with Sara Moulton's Buttermilk Dressing.

Very Good (1 rating)
Sweet Potatoes n' Apples

Adapted from

Wholewheat "Classic" Biscotti

Enjoy with coffee, tea, or cocoa for breakfast or a nice snack/dessert.

This recipe is adapted from the King Arthur Flour Whole Grain Baking Recipe. This version uses egg substitute, a combination of butter and applesauce, and partial sugar substitute. Feel free to use all regular ingredients as biscotti is still generally lower in fat and calories than other traditional cookies or biscuits.

Tweaked Country Scalloped Skillet

Derived from a Rice A Roni Recipe. QUick one dish meal for those hectic evenings.

Very Good (1 rating)
Lower Fat Zucchini Casserole

This recipe can easily be increased or made into a complete meal with the addition of cubed, baked chicken breasts.

Cheesy Chicken Skillet

Brought to you by Kraft.

Summer Risotto

Adapted from the New Hell's Kitchen Champion, Christina Machamer's Recipe that aired on Regis and Kelly.

Can be made without the pork sausage as well.

Cinnamon Pumpkin Cake Frosting

Courtesy of Light N' Tasty.

Cinnamon Pumpkin Cake

Courtesy of Light N' Tasty Magazine. This is without the frosting. Please look for the Cinnamon Pumpkin Frosting Recipe separately.

Sara Moulton's Buttermilk Dressing

I saw this recipe on the Today Show. it is a great summer dressing for a mock Fried Chicken Salad.

Lemon Rice

Great alongside any greek dish.

Low Fat Banana Muffins

Hearty low fat muffin; great for breakfast of snack. You may wish to add more spices for flavor :)

Honey Mustard Marinade

Great for grilling chicken or pork.

Lentil Soup

From Food Network's Alton Brown. I did not have the grains of paradise, and it still tasted fine. Feel free to mix up the spices to your liking.

Grilled Shrimp with Kick

Courtesy of Everyday with Rachel Ray. Great served with Cuban Corn. The olive oil is easily adjustable in this recipe as well; you may use less and cut the fat and calories.

Cuban Corn

Courtesy of Everyday Rachel Ray. Great with grilled shrimp.

Recipes I've Rated:

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