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Recipes I've Shared:

Banana Bran Date Muffins

Muffins with a filling of dates.
Make 18 if wanting lower calorie count
Approx. 161 calories.

Cinnamon Apple Muffins

To cut calorie count make 18 muffins
Making them 157 calories.

ZUCCHINI CHOCOLATE CHIP MUFFINS

These are large muffins. Full of wholesome
ingredients. You can make more muffins to
lower calorie count.

SEALED WITH A QUICHE

EAT SHRINK & BE MERRY