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Recipes I've Shared:

Butternut Squash Squash Soup with Wild Rice, Chicken and Sausage

This is a quick and easy soup that is healthy and hearty

Cottage Cheese and Fruit Salad

great for snack, breakfast or lunch

Cheese Omlette w/Fruit

This is a three egg omlette. 2 Egg whies/1 whole egg. Add reduced fat cheese and a serving of a low glycemic fruit. This shows 1/2 a grapefruit.

Chocolate Blueberry Smoothy

Great snack or lunch option.

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Recipe Collections I've Shared:

UPLift Guided Fitness menu ideas