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Recipes I've Shared:

Fat Flush Long Life Cocktail

Gettin' enough fiber ...

South Beach Diet Spicy Nut Mix

An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost. Don't be put off by the number of ingredients — the mix takes just 5 minutes to put together. We recommend packing small amounts of the cooled mixture into resealable bags for quick grab-and-go snacks.

Recipe Collections I've Shared:

Morning ritual
Skinny Mexican Ideas
Beef and Sausage