Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Sweet Veggies

A great veggie mix for folks who don't like veggies, and a great healthy alternative for sweet/salty cravings

Taste the Rainbow

Studies show that different colored fruits and vegetables contain different nutrients. With this power packed delicious salad you can make getting healthy as simple as admiring a rainbow.

Very Good (9 ratings)
Fall off the bone beef ribs

Tender meat even from the toughest cuts! Red bell peppers have more vitamin C in them than oranges do, shitake mushrooms are high in vitamins, garlic and onion for the immune system...even though some sugars are included in this recipe (making the cal count high), most of them are not consumed.