More About MELLORI

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Recipes I've Shared:

Veggie Stoup with chicken

A thick and creamy soup that everyone will love. A good source of Potassium and Vit A. If you're not into meat, just leave out the chicken.

Cranberry Orange Nut Bran muffins

Good source of fiber, protein, potassium, and 1 fruit serving.

Quick and Easy Chili by ANDREWGEORGE

I always add a lot of Mrs. Dash Southwest Chipotle for flavoring and heat. Also, instead of peas, I use steamed mixed veggies and puree them.

Lighter Guacamole

Budget Friendly! Calorie choice! Beautiful!
This is supposed to be 3 T serving, but you won't be able to stop! I eat a double serving every time... you will too!


Goodies added to increase nutritional value! Applesauce, banana, oatmeal. 2 large pancakes per serving!

Chocolate Chip Cookies

Made Healthy with Chickpeas added!

Banana Nut Bread (no oil)

easy, moist, and good for you!!!


quick pressure cooker style

Autumn Bars

Quick and easy, very moist and tasty!