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Recipes I've Shared:

Swedish Meatballs

A little higher in sugar and calories, but worth it!


Low in calories and sugar, high in protein.

Chicken Cacciatore

Low in sugar, high in protein

Jalapeno Cheddar Corn Muffins

I love these with Chili!

Bacon Cheddar Muffins

These are a corn muffin. Delicious with an egg for breakfast.

Taco Dip

Garnish with plain Greek yogurt, black olives, scallions, etc... Not included in nutrition info.

Chicken Salad

Made with Greek yogurt for extra protein.

Toasted Pita Chips

These pita chips are VERY filling!!!
I like to eat them with chicken salad!

Beef Stroganoff

If you want noodles with this, try 1/4 cup cooked whole wheat noodles. Nutrition info does not include noodles.

Squash Fries

My favorite new recipe!

Dzomba Dish

Loaded with protein rich ingredients! Suprisingly low in sugar!

Incredible! (2 ratings)
Eggplant Dip

YUMMY with Whole Wheat Pita Chips!

Recipes I've Rated:

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Recipe Collections I've Shared:

Erica's High Protein Recipes
Most recipes in this cookbook are low in calories and high in protein. Most of these recipes freeze well too! These are some of my favorites!
Erica's Vegan Recipes
All recipes here will be free of animal protein.