More About KAIROSGRAMMY
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
So, so good
Yummy & not deep fried, you tube: https://www.youtube.com/watch?v=LHmagslfad
Done in a pressure cooker. Awesome!
Delicious and health
No Carb Bread
Very easy & very, very tasty
Tasty & Healthy
Very rich, creamy and healthy soup. So tasty and so filling.
Very simple recipe but tastes so good. Quick to prepare and even those who aren't trying to lose weight will eat this.
Oh so delicious
Delicious, make a sandwich, put it on a bed of lettuce or spinach with apple and / or cucumbers.
I did my best to make this recipe much healthier
Very yummy way to get your kale!!! It can be an entire dish or a side dish.
So simple and so yummy. Filling soup that is great for a cold, winter's night.
I was trying to imitate a recipe for a stuffed burger I saw on You Tube. I discovered that 1/4 lb of ground turkey was just not sufficient to stuff all the cheese & sauteed onions together. In an attempt to salvage the meal, I mixed everything together and made patties. Oh my gosh, it was so sinfully delicious and healthy too. Who knew???
I found this recipe through Food Wishes on Youtube and tried it. It is amazing. I made just a few changes to make it a bit healthier. It is so yummy!!!
Easy peasy meal that is delicious, healthy and wonderful. Enjoy
Very tasty, very juicy turkey meatloaf with a surprise inside :)
As good as any chocolate shake I've ever drunk!
Yummy, healthy snack that's great with vegetables, crackers, veggie chips or even on flatbread.
Delicious, tasty & safe for those of us who don't do well with dairy or gluten
Yummy, Yummy, semi-lactose free Chicken
Tasty, Satisfying, gluten and dairy free
Yummy and healthy. How great is that!!!
Yummy & Healthy
Healthy meatloaf and with the flax seed, a great way to get a bit more fiber and those wonderful omega 3s.
A good substitute for rice if you want to do low carb or gluten free. Very tasty
Healthy and Fill Egg meal, suitable for breakfast, lunch or dinner!
Healthy Eggs. If you don't want yolks, you can leave those out or use egg beaters, etc. You can switch out the vegetables. You could use spinach, squash, potatoes, anything you like. Great way to use left over veggies.
Spaghetti that's healthy, yummy and low cal.
Try 'em, you'll like 'em. Definitely finger lickin' good.
Healthy & Nutritious for Breakfast
So good! Way better than KFC :)
Very Tasty! People beg me for this recipe!
Very Tasty, Easy to make
Easy to make, yummy to eat and healthy
Easy to make but very tasty
Very Easy to make, healthy to eat and can prepare it ahead of time and heat for meal
Very easy & healthy
Easy to make
This tasty one-pan dish will quickly make its way into your weekly meal rotation.
Healthy & delicious
Easy, tasty and healthy
Easy, healthy spaghetti sauce
Very tasty and easy to make.
Recipes I've Rated:
Recipe Collections I've Shared:
|Recipes from Other Sparkpeople
|Breakfast Recipes, Not mine
|Vegan Vegetarian Recipe
|Weight Loss Surgery Friendly recipes
If you've had a gastric bypass or vertical sleeve gastrectomy surgery for weight loss, you will need high protein recipes that will feed your specific nutritional needs. Hopefully, this collection will help.