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Recipes I've Shared:
I wanted a way to try and eat a "raw" vegan snack and have it satisfy my sweets need. Here it is.
so easy to make in your food processor!
a good choice for quick energy and hunger quencher
not particularly healthy..............but good :)
These are SOOO Good and you can substitute ingredients to your liking :)
Share YOUR modifications here.
an unconventional easy way to make biscuits but tasty
1 biscuit per serving
a great sugar-free blueberry muffin alternative :)
Fantastic and moist. A yummy breakfast packed with protein.
looking for a more protein-packed but low carb waffle
I came up with this recipe :)
a great meal or snack!
good as a side dish or even as a sauce over meatloaf! :)
this combo is good and yummy while low carb
to make it easier to calculate I have made it one meatball per serving so you can eat as many or as little on your plan.
finally got around to doing this one. I got brave after watching suzanne sommers doing a similar thing on tv so since I could not chew my lunch today I figured I better make something low-carb healthy yet substantial :)
a good alternative to high calorie banana cakes and breads
chocolately good! :)
I used 1 carb per teaspoon splenda/sucralose/maltodextrin in the calculations [48 tsp=1 cup]
my own low carb recipe. I could not accept that I could no longer eat bananas on low carb so........ I came up with this recipe :) The kids are telling me it is yummy!
I adapted this recipe from sfs minused cream cheese a little bit and added an egg to "up" the protein a bit.
after testing out several low carb pancake recipes [my own and others] I finally made one that came out light and fluffy and yummy! :)
use full fat cream cheese and thin sliced turkey in this recipe. good as a snack or for lunch on atkins or your low carb plan.
atkins friendly recipe I made :)
what to do with leftovers :)
good source of vitamin A!! :) I adapted this recipe myself using the red and white bhg book as a basic guide and changing some ingredients and adding to suit my low carb/Atkins lifestyle. Hope you like it! Feedback is welcomed.
I adapted this recipe and left out the heavy cream and cream cheese found in other soup recipes.
in searching for an induction-acceptable recipe I came up with my own.
in a search to not have to cook chicken or beef again I came up with this dish; enjoy :)
invented this to make dinner in a crockpot on low carb simple!!! :) it is sooo yummy!!
makes breakfast on a low carb diet delicious!
really simple to make, yummy to eat! :)
I made this shake to boost my protein after working out with weights :)
a simple bowl of oatmeal my way
your family will love this! :)
I like to dip in chunks of banana and strawberry like a fondue :)
this dessert goes well with fresh fruit and/or vegan frosting.
1 pancake = 1 serving
makes 12 servings
you can put whatever seasonings suit you in this recipe but this is what I used. you can also increase the meat to bean ratio if you want to. this pairs well with pasta and marinara sauce :) this recipe makes 24 large meatballs. one serving equals one meatball [for easier calculations if only eating two or maybe eating four you know?]
really good as a meal replacement or after workout energy boost!
this is my adaptation of tosca reno's nut butter dressing she uses with her chicken explosion recipe on page 381 of her book the eat clean diet recharged. I have changed some of the ingredients to suit my taste. I highly reccommend her book.
i used a box mix but substituted a cup of wet almond meal from making almond milk and a fresh banana instead of adding oil and water to the mix. The eggs let the brownies still rise and they came out really nicely :)
It is best to "flash freeze" fresh strawberries and bananas for this recipe in advance and have them on hand in the freezer.
a typical breakfast or lunch
This dish can also be made with real shrimp or other seafood or chicken.
Usually a "bonnet" (aka jamaican) pepper is used (but i could not find it in the database); I would use olive oil instead of the canola oil she uses.
This is a dish my mother in law makes to serve along side her basic roti; it is delicious!!!!!
Easy to make - yummy to eat!
This recipe is from Fiber One Cereal website and Eat Better America campaign. I am using it to aid in my volumetrics diet .
Serve meat loaf with a little sass. High-fiber cereal and salsa as hot as you like sets this meat loaf apart.
Prep Time:15 min
Start to Finish:1 hr 40 min
Recipes I've Rated:
- Vegan Banana Ice Cream
- Italian Style Flounder
- Waffles, Whole Grain
- Onion burger
- Low Carb Meatloaf
- Crock Pot Spiced Chicken
- Whip cream a la low carb!
- Low Carb Meatballs
- Whole Wheat Pumpkin Muffin
- Grilled Chicken Garden Salad
- Jumbo Banana Oatmeal Muffins
- Homemade Garlic Bread
- Green Smoothie: Spinach, Banana, & Strawberry
- Bok Choy Soup
- Pear, Apple and Carrot Juice
- Monica's Garlic Asparagus
- Baked Flounder
- Banana Honey fake ice cream
- Deviled Eggs
- White Bean and Vegetable Soup
- Potato Vegetable Soup
- Raw Blueberry Banana Smoothie with Almond Milk
- Simple Quinoa and Vegetables
- Soft-Serve Banana 'Ice Cream'
- Peanut Butter Banana Sandwich
- Pumpkin cooked in the Delhi Style
- Cool Cucumber Salad
- hummus low fat version w/ tahini
- Deli Style Turkey & Swiss Sandwich
- Beef Meatballs
- Grant's Turkey Sandwich
- 4 oz Lean Hamburger Patty
- Sweet & Tangy Bean Salad
- Butternut Squash Mac and Cheese
- White Bean Tapenade
- Parmesan Fries
- Creamy Salsa Baked Potato
- Salsa Baked Potato
- Black Bean Soup
- Stir Fry Zucchini
- Fiber Meatballs
- Fiber One Parfait