More About FALCONGIRL2010

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Kale & Barley Salad

A super-healthy, filling vegetarian salad. Great refrigerated or at room temperature.

Cincinnati Chili

A little spicy, a little sweet, and served over spaghetti. You've never had chili like this before.

Campfire egg scramble

Made over a hot campfire

Chicken & vegetable soup

Chicken breast with rice & beans, mixed vegetables, and homemade veggie stock

Veggie-loaded Turkey chili

With 3 cups of extra veggies hidden in the sauce and lean turkey instead of beef, this chili is slimmed down on calories but big on taste!

Lentil Soup

Hearty, complex flavor that's fiber-full and filled with veggies.

Oven roasted veggies

A colorful, healthy mixture of winter veggies.

Vanilla Mint Merigues

Airy vanilla merigues topped with crushed peppermint candy

Light white mash

Mashed cauliflower lightens up mashed potatoes for a guilt free side dish

Crock pot canned chili

Just open a bunch of cans, dump in and cook all day!

Carrot cake cupcakes

These moist, tasty cupcakes are only 162 calories! Of course, adding frosting will make it a bit more...

Easy chicken, rice & veggie casserole

For a meal that takes almost no effort but tastes great and is good for you too!

Super quick & easy hummus

A Mediterranean dip or spread, hummus is delicious and so good for you. This takes less than 5 minutes to whip up in the blender for an impromptu gathering or an afternoon snack!

Slow Cooker Yellow Indian Chicken Curry

A healthy, spice-packed treat for your taste buds, made simple with a Crock Pot. Serving size includes rice, if you eat the curry alone it will be less calories and carbs.

Doritos-crusted chicken tenders

Cheesy crunch compliments chicken tenders for a quick, different main dish.

Vegetable & Lentil soup

Lots of fresh veggies, plus lentils for protein and rice for carbs.

Broccoli cheddar rice

Super easy Crock Pot side!

Chilled Peach Soup

This came from a Cooking for 2 magazine, and it is wonderful! I added a dash of cinnamon on top and used vanilla instead of plain yogurt for extra sweetness.

Shrimp and Bell Pepper Alfredo

Light and creamy, the lean protein from shrimp and loading on the peppers makes this indulgent-tasting pasta still good for you!

Fill-er-up breakfast sandwich

This breakfast sandwich is delicious and filling, and it only takes minutes to make and is much healthier than drive-through!

Kohlrabi, radish and turnip slaw

I work on a CSA farm, and these are amazingly delicious vegetables in season. But you can only eat some many radishes on your salad until you want something new. Then I found this on
ipe/ and had to try it!

Thai-style steamed tilapia & pak choi

A super healthy way to cook fish and one of spring's first bountiful veggies. If you don't know what to do with pak choi, this is an awesome option!

Carrot & Blackberry Juice

Super healthy mix of all kinds of good for you liquids. Tastes pretty darn good too.

Fiberful ham, bean & veggie soup

This soup was made with all the vegetables I could get my hands on, plus some ham and beans for flavor and fiber.

Quinoa & kidney bean burgers

You would never guess it's vegetarian, these burgers are soooo delicious!

Three bean chili

This chili has a delicious mix of flavors and can be as spicy as you can handle depending on addition of peppers or Tabasco.

Rice n beans salsa salad

Basic rice and beans with a little extra nutrition.

Tropical breakfast smoothie

Tropical fruit combo with a shot of extra flax fiber.

Thai cumin chicken & green beans

This is what happens when a Hungarian girl cooks Thai food. A delicious merging of flavors!

Hearty tacos

A can of refried beans mixed with salsa makes an AWESOME chip dip! Then you can add the leftover dip to taco meat the next day for some super filling tacos.

Quinoa & Veggies

A healthy side dish of quinoa and frozen veggies. Goes well with everything, and any protein you'd like can be added to make it a full meal.

Spanish rice

Spicy and satisfying!

Green tea smoothie

Antioxidants galore with green tea, fruit and sweetened with natural agave nectar

Chicken soup

Homemade veggie broth and a long simmer time makes all the difference.

Peppers & Onion Breakfast Pita

Hearty for one or satisfying for two. Easy and quick to make.

Turkey & veggies alfredo

Whole wheat pasta, lean turkey meat and lots of veggies helathifies this alfredo recipe.

Stuffed Red Peppers

This recipes has gotten nothing but compliments from anyone who has ever tried them! Filling and delicious, you will not regret trying these.

Mixed greens with avocado, nuts and raisins

A healthy balanced lunch time salad

Avocado Grilled Cheese

A delicious and healthier way to grill cheese! Makes an awesome lunch with a piece of fruit or light soup.

Steak taco

Lunch-sized portion of a steak taco. Great way to use leftover grilled steak. The steak and the mushrooms & onions are already grilled.

Dried fruits and nuts snack mix

Three dried fruits and three nuts come together for a filling and satisfying snack mix.

Ham and Northern Bean soup

Healthy and filling, but high on sodium

Breakfast power smoothie

A healthy way to start the day with plenty of fruit and protein!

Tortilla soup

Mexican influenced soup, with tons of veggies, fiber and protein. Can be made vegetarian by omitting the chicken.

Cleaning the fridge veggie mix

Every vegetable in the fridge plus some black beans and rice make a hearty vegetarian friendly side dish or main dish.

Fruity chicken salad

Grilled chicken breast and fruit on a bed of spring mix lettuce.

Crock Pot Enchiladas

A hearty Mexican dish sure to delight your taste buds!

Berry Smoothie

A smoothie made from all the produce which was on sale at Meijer

Recipe Collections I've Shared:

Jen's Specialties