Recipes I've Shared:

Very Good (1 rating)
Sweet Potato and Coconut Beef Stew

A deep and passionately rich stew that is high in protein and essential fatty acids (lauric acid). You can add any of your favorite vegetables to this basic stew.

Chicken Liver Pate with Mushrooms and Olives

An easy, high-iron organ-meat dish that is surprisingly delicious and light.

Beef with Beets and Butternut

This sweet and colorful dish is the perfect way to perk up your plain ground beef. I like to add some fresh spinach at the end: optional.

Spiced Coconut Beef Soup

A warm, flavorful, and easy healthy soup.

Whole Wheat Coconut Banana Bread (or muffins)

These can be made as a loaf of bread or as muffins.

Peach Delight Protein Shake

This a a healthy, low-fat protein shake that tastes like summer time!

Red Berry Amaranth Pudding

My love affair with amaranth has no end! This is a sweet, simple, and healthy snack. Enjoy it!

Soaked Maple Multigrain Hot Cereal

This is a versitile and healthy alternative to oatmeal. A delicious hot cereal guarantee to get you off to the best start possible in the morning!

Choco-Berry Protein Shake

A healthy protein shake with no junk.

Flourless Oatmeal Honey Muffins

These simple muffins are versitile and are flour-free. You can add pumpkin, cocoa, or nuts to make these cuties your own.

Butternut Cake with Brown Sugar Frosting

This moist, sweet autumn or winter cake dresses up any holiday table.

Very Good (1 rating)
Whole Wheat Holiday Pumpkin Bread

A healthy and delicious treat! These make great holiday gifts, if cooked as mini loafs!

Mediterranean Chicken Livers with Tomatoes and Olives

The health benefits for chicken livers need no explanation, but oftentimes chicken livers are overcooked or undercooked to an desirable texture. This recipe will help you perfect your liver-cooking technique to produce delicious livers in a satisfying sauce that can be poured over orzo, pasta, potatoes, or just eaten plain.

Very Good (3 ratings)
Hubbard Squash Coconut Curry

My favorite squash is Hubbard squash. I like to make this easy and delicious curry and serve it over brown rice or just have it plain.

Very Good (8 ratings)
Brown Sugar Rhubarb Chicken

For the late summer months, this mildly sweet and tart chicken dish is a warm, cozy meal. It's a great way to use your rhubarb!

Plum and Amaranth Chicken

This low-fat, aromatic chicken dish is slow cooked, mildly sweet, and colorful: perfect for the cool late summer evenings in Seattle.

Turkey and Pork "Cloaked" Meatball Casserole

This recipe is very versitile. I am using spinach here but you can use any vegetable you like. The cabbage is optional: I think that wrapping the meatballs in cabbage helps to keep them soft. I call this "cloaking."

This meatball will be saucy and soft. You can melt cheese on them and enjoy in a sandwich, serve over pasta or mashed potatoes, or just enjoy plain. Also, feel free to substitute any ground meats you like. I like a variety of meats.

Spicy Pickled Eggplant

A delicious and healthy vegetable condiment that can keep for months! Use as a side with meats, salads, soups, and other dishes.

Very Good (1 rating)
Yum Talay Thai Salad

This is a healthy, high-protein salad that has character. The serving size is for one large salad. It can be shared.

Eggplant Kiku

According to Nourishing Traditions, "Kiku is a Persian or Arabic dish that has many variations. It came to Spain during the Moorish invasions where it took the form of the Spanish tortilla or Spanish omlet, with potatoes as a filling."

This dish is a great breakfast, lunch, dinner, or snack food!

Very Good (2 ratings)
Homemade KimChi (or Korean Sauerkraut)

This lacto-fermented recipe makes about 2 quarts of fresh Kimchi. Kimchi can be used as a condiment for soups, salads, pastas, etc., or can be eaten by itself for breakfast alongside eggs. This recipe requires whey (preferably homemade). If you can't make whey or can't get it, you can substitute a little extra salt.

This recipe is taken from Sally Fallon's Nourishing Traditions. If you are interested in learning how to make your own whey, yougurts, creams, etc....check her out!

Spicy Eggplant Curry

This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.

Sweet Potato Cookies

This recipe is courtesy of Sally Fallon in her book Nourishing Traditions. If you like sweet potato pie, I think you will like this!

Recipes I've Rated: