More About SOMATRA

Recipes I've Shared:

Manhattan Catfish chowder

My take on Manhattan fish chowder.

Veggie Chili

This uniquely rich chili combines warm spices and chocolate like a Mexican mole sauce with traditional vegetarian chili ingredients.

Modified version of an award winning Veggie Chili recipe from

Easy Cobbler

This is a recipe I adapted from The Vegan Mouse.

White Bean Soup

Modified from the cookbook Perfect Vegetarian.
Also imperial and US measurements are provided

Vegetable Pot Pie

I modified this Barefoot Contessa Recipe. At the end of the instructions are tips to knock of 200 calories per serving

Thai Tofu Noodle Soup

found this recipe on

Quick lentil stew with artichokes

this is a Gillian Mckeith recipe. Very filling and tasty with little extra seasoning necessary.

Incredible! (1 rating)
Brown Rice Risotto with Asparagus and Porcini Mushrooms

From Superfoods by Dolores Riccio (Warner Books), for

Spinach, Tomato and Cheese in Puff Pastry

This simple recipe is quite delicious and the servings can easily be doubled and then used as a simple hor d'oeuvres at a party.

Banana nut raisin bread

This recipe was modified from another Also I've made these portions quite generous at 8 slices per loaf and included optional raisins and walnuts. I've included the calorie counts for more servings but all include the nuts, without them you save 152 calories per slice (8 slices) or 1216 for the whole loaf.

Spice Bars

A. Cohen raw food book

Pineapple Nut Cream

This is a recipe from Living on Live Foods by Alissa Choen. Goes great over top of a bowl full of berries with bananas or any other fruit.

Almond butter balls

These are yummy and healthy from the Alissa Cohen book "Living in the Raw". I also like to shape them into little bars in stick them in the freezer.

Cumin and Turmeric Eggs

This is a great recipe that I got from a cookbook I found in Canada, "Cooking foods that fight Cancer".