More About KAT7777

Recipes I've Shared:

Gluten Free Almond Applecake

Great nutrients. Still tastes great even if you halve the sugar.

One-K Breakfast Trail Mix Bar

Developed this as a gluten-free trail mix breakfast bar for a back packing trip, but at 1000 calories it's a meal and a couple snacks and weighs about 8.5 ounces.


Lentils and rice with fried onions

Kat's Split Pea, Carrot & Pepper Soup

Low Calorie
Low Fat
Good source of Vit A, fiber & protein

Apple Pear Cake

Gluten Free
Dairy Free

Gluten-free Blueberry Cake

Gluten Free, Dairy Free

Kids Like It High-Fiber Granola

3 T flax seeds
1 C water
.75 C brown sugar
4 T butter
1 T cinnamon
1 C Stone-Buhr Oat Bran
1 C Kretschmer Wheat Germ
1 C Nature's Path Optimum Power Cereal (flax-soy-blueberry)
1 C Trader Joe's High Fiber Cereal
2 C Cocoa Krispies Cereal
1 C Grape-nuts Cereal
1 C Kellogs's Craklin' Oat Bran Cereal
1 C raisins
1 T vanilla
1 C Sunspire unsweetened carob chips

Skinny Mashed Potatoes

Nearly fat free, creamy and flavorful without any butter or milk.

Kat's Carob chip cookies

High Fiber
High Protein

Kat's Amaranth Pancakes

Gluten Free
Lactose Free

Recipe Collections I've Shared:

Kat Cooks