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Recipes I've Shared:

Santa Fe Turkey and Black Bean Saute

Use this mix for tacos and burritos by adding your favorite tacos, or on its own as a mexi bowl!

Fresh Baked Tuna Salad

Never use the canned stuff again!

Egg Salad

Next time I will be using light Miracle Whip, but regular is all my roomie had in the fridge! It is also recommended to add a squeeze of lemon juice.

Turkey Meatloaf Muffins

Delicious and healthy meatloaf muffins. So easy to portion out and freeze!! Super moist as well.

Very Good (1 rating)
Basil-and-Garlic Stuffed Chicken Breasts

You'll forget you're eating a lean meal when you taste these Basil and Garlic Stuffed Chicken Breasts. At only 225 calories per serving and 30 grams of protein, it's a low-calorie meal that will keep you full.

You can also add some roasted red peppers or sun dried tomatoes to the stuffing mixture. This dish goes great with asparagus, broccoli or green beans cooked in lemon and pepper.

*This recipe came from Fitness Magazine*

Black Bean and Turkey Chili

Easy and healthy black bean and turkey chili

Peanut Butter and Blueberry Protein Shake

Made this on the fly one morning for breakfast and it kept me full until lunch.

Quick Tomato and Spinach Soup

Quick and easy stove top soup. It took about 15 minutes total to prepare and cook. I used the no salt added diced tomatoes and chicken bouillon to keep the sodium content low. The small amount of goat cheese adds a lot of flavor without upping the fat content too much.

South Beach Phase 1 Friendly Southwestern Bean Salad

Rinse the beans in a colander with cold water until the foam disappears. Combine in large bowl. Dice the bell peppers and onion the same size as the beans and add to the bowl. Finely dice the garlic and add to the bowl. Wash and dry your cilantro then chop and add. Sprinkle salad with olive oil and vinegar and season with salt, pepper, chili powder, cayenne pepper, etc. as desired. Makes about 8 1/2 cup servings.

Ground Turkey & Black Bean Jumbalaya

These are the staple ingredients. I did not include the spices.. use any cajun spice you like!

Recipes I've Rated: