More About LUVLHASA

Delicious low cal salad

Low fat, low cal dal

phulka

lentil crepe

Steamed rice & lentil dumplings

Green gram lentil crepes

Healthy Alternative to cooked veggies

This recipe is a take on an old favourite. It should be cooked and ready on the table in 30 minutes!

This is a tasty meal from Karnataka (India)

Needed for Idli & dosa. Makes about 50 tbsp of chutney. 2 TBSP would be considered a serving.

This is a wonderful low fat side dish

Tasty snack which is heavy enough to be a main course. It is served with Garlic Bread. Nutritional info is only for the vegatable. Garlic bread is extra. Makes 40 (1/2 cup) servings.

Goes well with Rotis or rice

Goes great with rice Recipe has been calculated without the heavy cream.

Monday fare in Louisiana

Hearty Vegetarian Black Bean soup

You can use any mixed vegetables here cauliflower, peas, green beans, carrots, snap peas.

A low fat kheer

I let it cook overnight or get it started before going to work in the morning. When I get home the beans are done and I have to finish it up.

This is a tasty and nutritious snack.

This is a quick and tasy South Indian snack.