More About BENSON37
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Healthy gluten free high protein bread.
Easy to make, light salad. Adapted from Coulter allrecipies.com
Delicious dessert uses fresh raspberries. From 250 Gluten-Gree favorites by Donna Washburn & Heather Butt
Superb! from Wendy Turnbull's gems of gluten free baking.
Delicious rice with anti-inflammatory benefits. From Master Your Metabolism Cookbook.
Terrific roasted beets from Master your Metabolizim Cookbook.
Use a ripe plantain - completely yellow with some black spots.
Delicious lentil soup. Top with crumbled feta cheese to serve.
Oats and teff flour make this a very nutritious breakfast muffin. - by Leslie Cerier the Organic Gourmet
Hearty nutritious soup.
Easy dinner that gives the taste of a summer barbeques in the middle of winter.
Spice saucce to use on chicken or spareribs. Keeps several days in refrigerator or can be frozen.
Easy to make, stays moist and freezes well. Created by Wendy Turnbull - see Gems of Gluten Free Baking
Gluten free chocolate muffins from Complete Gluten-Free Cookbook. Makes 12 muffins or one 9 by 5 inch loaf pan, lightly greased
Makes 15 by 10 inch pizza crust from the Complete Gluten-Free Diet & Nutrition Guide
Extremely delicious gluten free roll. Created by Wendy Turnbull, found in "gems of gluten free baking".
Gluten free, great as a breakfast cereal or snack. Store in airtight container in fridge for up to one week. Found in Complete Gluten-Free Diet & Nutrition Guide by Anca and Santandrea-Gull.
Moist gluten free bread that slices easily. from Complete Gluten-Free Diet and Nutrition Guide by Anca and Santrandrea-Cull
Delicious gluten and dairy free pancakes. Use as flatbread. GEMS flour was created by Wendy Turnbull in her book gems of gluten free baking. You may substitute 1/4 cup brown rice flour and 1/4 cup amaranth flour for the GEMS flour mix.
A hearty coarse-textured quick bread thathas satisfying appeal. From gems of gluten-free baking by Wendy Turnbull.
Wonderful gluten free banana bread. Created by Wendy Turnbull and found in her book gems of gluten free baking.
Wholesome, tasty gluten free waffles. Use gluten free oats in recipe. recipe from The Oats, Peas, Beans and Barley Cookbook.
Tasty muffins very good right after baking. Created by Wendy Turnbull in gems of gluten-free baking.
This is a gluten free flour formula developed by Wendy Turnbull. Used in may wonderful recipies found in her book gems of gluten-free Baking. Thank you Wendy for this wonderful mix.
Fresh herbs intensify flavor. (1 tbsp freshly chopped herb equals 1 tsp dried). Enjoy this recipe developed by Wendy Turnbull taken from her book gems of gluten-free baking.
A tasty traditinal sweet roll. Developed by Wendy Turnbull and found in her book gems of gluten free baking. Use Wendy's gems flour mix.
Wonderful bread recipe developed by Wendy Turnbull using her gluten free gems flour mix.
Tasty gluten free banana loaf.
Gluten free moist, light buchwheat pancakese. Includes a mix a amaranth, tapioca and arrowroot flours.
Yummy beef stew. Use lean cuts of beef.
Use ripe avocados. Serve with rice crackers, corn chips or fresh vegetabels. Yeilds approx 2 cups.
Lovely curried dish. Quick easy meal. Serve with brown rice noodles or brown rice.
Adapted from Spark People - TILLIES Curried Chicken and Mushroom Cubes.
Hearty meal. Serve hot with a sprinkle of parmesan cheese. Corn may be omitted.
Tasty salad made with nutritious pecans, wild rice and cranberries.
Healthy non dairy brocolli soup
Fantastic dip. Can make variations by roasting the garlic or adding a whole roasted red pepper. Enjoy
1 serving = 1/4 cup.
Very good salmon soup. Great for omega-3.
1 serving = 1 cup
Delicious soup. Leeks can be omitted if you don't have any in the house.
15 servings (1 cup per serving)
Delicious ginger chicken with sauce, finished with steamed vegetables. Serve over brown rice.
Tasty, low fat mild curry dish.
Healthy, flavorful dressing. Use on any kind of mixed salad using romaine lettuce.
Delicious low fat white sauce. Can be made gluten free by substituting equal amounts of amaranth flour for white flour. To make lactose free, substitute Original Rice Dream.
low fat chicken, vegetable, rice soup