More About *SPARKLEMAMA*

Delicious when the weather starts to cool down!

yum

from the show good eats

better than store bought!!!

smoky paprika and caramelized onions make this low cal soup rich and delicious.

Zesty and Healthy... yumm!!!

Zesty and Healthy... yumm!!!

Crispy, Healthy and Delicious!

Go ahead and have 2 cookies! By replacing the oils and sugar with beans and applesauce- it makes this all time favorite good for you! You will never know that it is made with beans!

tastes like ice cream without the guilt!!!

yummy and crispy!

Guacamole we had on our honeymoon!

So amazing you won't believe it is healthy!

This is probably my favorite "healthy" snack of all time!

A little cheese and bacon on cocktail sized bread gives this Italian favorite an American twist!

A flavorful taste combination that is sure to please the pickiest of eaters.

Fruit, tea, yogurt and spinach combine to make this refreshingly sweet healthy drink!

Perfect for Easter!

Yum.

Lightly sweet and satisfying... Low calorie, low sugar- good source of protein and fiber!

Healthy with White Whole Wheat!

Delicious blend of spinach, feta cheese, red ripe tomatoes, onions and a hint of garlic and lemon... mixed in with Penne pasta and chunks of white chicken breast!

A lighter version of a classic dish

Lower in sugar and hydrogenated oil free.

Quick and easy, but very tasty chili.

You'll be licking the bowl, but don't worry it's good for you!

Really the color turns out more purple, but I call it a green smoothie because of the "greens" in it... it helps get those veggies in... if you drink the whole recipe you'll be getting a little less than 8 servings of fruits and veggies all in one meal... I enjoy this smoothie myself once a day... enjoy!

Basic Cheese Pizza to which toppings can be added. The dough is made from scratch with the bread machine to do the kneading process. I make this for parties and it always takes people by surprise when I tell them I made it myself!

Creamy, Smooth Hot Chocolate with a tropical twist... It is good and good for you- with tons of natural vitamins and antioxidants!

Makes a filling healthy meal!

Yum!

Light yet satisfying!

Took me a while, but I found the perfect blend of sweet and tart.

Homemade delicious plus it's made without MSG!

My MIL makes the best- and she gave me this recipe!

Healthy and sure to please...

Nutty Crunchy and just enough zing to get everyone at the table saying... MMMMore please!

Healthy and delicious.

Tart and a little sweet with a lot of kick

Chicken and a savory sauce wrapped up.